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Mövenpick apricot mango yogurt Calories
fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mövenpick apricot mango yogurt (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 24.3 g of carbs, 5.4 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mövenpick apricot mango yogurt Nutrition Facts
Selected: 1 pack (mini) · 150 g
177
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Mövenpick apricot mango yogurt nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Mövenpick apricot mango yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 177 kcal |
| 2 tablespoon (shredded) | 30 g | 35 kcal |
| 4 tablespoon (double) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (mini) | 100 g | 118 kcal |
| 1 serving (small) | 125 g | 148 kcal |
| 1 pack (small) | 150 g | 177 kcal |
| 1 cup (small) | 170 g | 201 kcal |
| 1 pack (medium) | 180 g | 212 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 cup (medium) | 245 g | 289 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mövenpick apricot mango yogurt
What does Mövenpick apricot mango yogurt taste like?
Mövenpick apricot mango yogurt combines the tang of yogurt with sweet, fruity apricot and mango notes. Its flavor is suited to people who prefer a fruitier, sweeter-tasting yogurt over a plain one.
Can you use Mövenpick apricot mango yogurt in overnight oats?
Yes, Mövenpick apricot mango yogurt works well in overnight oats and adds fruit flavor without needing a separate flavored topping. Stir it with oats and refrigerate; add nuts or seeds just before eating for crunch.
Does Mövenpick apricot mango yogurt contain pieces of fruit?
The product name identifies its apricot-mango flavor, but it doesn’t confirm whether the fruit is present as pieces, purée, or another form. Check the current package ingredients for the exact fruit preparation and amount.
Can Mövenpick apricot mango yogurt be used as a smoothie base?
Yes, Mövenpick apricot mango yogurt can serve as a creamy, fruit-flavored smoothie base. Blend it with fresh fruit and a little milk or water to loosen the texture; taste before adding any sweetener.
How long does Mövenpick apricot mango yogurt last after opening?
Keep Mövenpick apricot mango yogurt covered in the refrigerator after opening and use it promptly. Follow the storage directions on its package, and don’t rely on the printed unopened shelf life once the seal has been broken.
Can you freeze Mövenpick apricot mango yogurt?
Yes, you can freeze Mövenpick apricot mango yogurt, but thawing may make its texture watery or grainy. It’s usually better suited to a frozen snack or a smoothie after thawing than to eating as normally chilled yogurt.
Is Mövenpick apricot mango yogurt a good topping for pancakes?
Yes, Mövenpick apricot mango yogurt makes a quick fruity topping for pancakes, especially when paired with fresh fruit. Spoon it on just before serving so the pancakes don’t sit and soften for too long.
Can Mövenpick apricot mango yogurt replace plain yogurt in savory recipes?
Usually not as a direct swap: Mövenpick apricot mango yogurt brings fruit flavor and sweetness that can clash with savory dishes. It is a better fit for sweet dips, breakfast bowls, and desserts than for plain-yogurt sauces.
Is Mövenpick apricot mango yogurt suitable for a lunchbox?
Yes, Mövenpick apricot mango yogurt can go in a lunchbox if it stays chilled. Pack it with an ice pack and keep the cup sealed until it’s time to eat.
Does Mövenpick apricot mango yogurt have added sugar?
The product’s fruit flavor doesn’t by itself establish whether sugar has been added or how much. Check the current ingredient list for sugar or sweeteners, since recipes and package information can vary by market.
Mövenpick apricot mango yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
188mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
270mg · 8% DV
Sodium
78mg · 3% DV
Mövenpick apricot mango yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick apricot mango yogurt
To burn the 177 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick apricot mango yogurt?
Mövenpick apricot mango yogurt is a packaged fruit yogurt combining a creamy yogurt base with apricot and mango flavour. Its smooth texture and sweet, tangy fruit taste make it easy to enjoy on its own, at breakfast or as a snack. It also works with granola, oats or fresh fruit, or as a simple dessert after a meal. In Turkey, it can be served alongside breakfast or enjoyed with tea as a light sweet bite.
It is more fruit-sweet than protein-focused: each 100 g provides 3.6 g of protein and 16.2 g of carbohydrates. For a more filling snack, pair it with oats or nuts; for a less sweet taste, stir it into plain yogurt.
How Nutritious Is Mövenpick apricot mango yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick apricot mango yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick apricot mango yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick apricot mango yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick apricot mango yogurt Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.