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Mövenpick Action Fruit Yogurt Calories

Fruit yogurt, source of protein and calcium, contains probiotics

CALORIES

95kcal

45medium

POTASSIUM

160mg

FIBER

0.6g

Mövenpick Action Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 61%

Protein

3.5g

· 15%

Fat

2.5g

· 24%

Fiber

0.6g

Mövenpick Action Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Mövenpick Action Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mövenpick Action Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mövenpick Action Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mövenpick Action Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mövenpick Action Fruit Yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mövenpick Action Fruit Yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Mövenpick Action Fruit Yogurt — Frequently Asked Questions

How many calories are in Mövenpick Action Fruit Yogurt?

Mövenpick Action Fruit Yogurt contains 95 calories per 100 g. It provides 3.5 g of protein, 14.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Does Mövenpick Action Fruit Yogurt raise blood sugar quickly?

Its glycemic index is 45, which is in the low-to-moderate glycemic range. It contains 14.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.