Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mövenpick Action Fruit Yogurt Calories
Fruit yogurt, source of protein and calcium, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick Action Fruit Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 17.8 g of carbs, 4.4 g of protein, 3.1 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mövenpick Action Fruit Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
119
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
4.4g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Mövenpick Action Fruit Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mövenpick Action Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 119 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 piece (medium) | 125 g | 119 kcal |
| 1 pack (medium) | 125 g | 119 kcal |
| 1 cup (large) | 150 g | 143 kcal |
| 1 piece (large) | 150 g | 143 kcal |
| 1 pack (large) | 150 g | 143 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Mövenpick Action Fruit Yogurt
Is Mövenpick Action Fruit Yogurt a healthy snack?
Mövenpick Action Fruit Yogurt can be a convenient snack that provides protein and calcium, as well as probiotics. It is still a sweetened-style fruit yogurt, so it may not suit everyone as an everyday choice.
Can Mövenpick Action Fruit Yogurt help with weight loss?
Mövenpick Action Fruit Yogurt can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing it with a filling food such as oats may make a snack more satisfying.
Is Mövenpick Action Fruit Yogurt okay to eat before bed?
Yes, Mövenpick Action Fruit Yogurt can be eaten before bed if dairy sits comfortably with you. Its fruit and carbohydrate content does not make it unsuitable at night, though it may not suit someone who gets reflux from late snacks.
Can people with lactose intolerance eat Mövenpick Action Fruit Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Mövenpick Action Fruit Yogurt is still a dairy product and may cause symptoms. Tolerance varies, so start with a small amount if you already know that works for you.
How is Mövenpick Action Fruit Yogurt different from Greek yogurt?
Mövenpick Action Fruit Yogurt is a fruit yogurt, while Greek yogurt is strained to make it thicker and typically has more protein per serving. The exact difference depends on the specific Greek yogurt and product formulation.
Does Mövenpick Action Fruit Yogurt need to stay refrigerated?
Yes, Mövenpick Action Fruit Yogurt needs refrigeration. Keep it cold during storage and return it to the refrigerator after serving; discard it if it has been left warm for an extended period.
Can Mövenpick Action Fruit Yogurt be packed for a lunchbox?
Yes, Mövenpick Action Fruit Yogurt can go in a lunchbox if it is kept cold with an insulated bag and ice pack. Without refrigeration, dairy yogurt should not sit warm for a long time.
Can you use Mövenpick Action Fruit Yogurt in smoothies?
Yes, Mövenpick Action Fruit Yogurt works in smoothies as a creamy, fruity base. Blend it with fresh or frozen fruit; extra sweetener may be unnecessary because the yogurt already has a fruit flavor.
Is Mövenpick Action Fruit Yogurt suitable during pregnancy?
Mövenpick Action Fruit Yogurt is suitable during pregnancy when made with pasteurized milk and kept properly refrigerated. If the product’s pasteurization status is unclear or you have a specific medical concern, ask your healthcare professional.
Why does Mövenpick Action Fruit Yogurt sometimes look watery?
A small amount of liquid on Mövenpick Action Fruit Yogurt can be whey separating from the yogurt, which is common. Stir it back in; discard the product if it also smells unusual, shows mold, or its seal was damaged.
Mövenpick Action Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Mövenpick Action Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Action Fruit Yogurt
To burn the 119 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Action Fruit Yogurt?
Mövenpick Action Fruit Yogurt is a branded chilled dairy product made with yogurt and fruit ingredients. It has a creamy texture and a sweet, fruity taste, making it a more dessert-like choice than plain yogurt. It works well for breakfast or as a convenient snack, eaten on its own or spooned over oats; a handful of nuts adds crunch and makes it more substantial.
It provides protein and calcium and contains yogurt cultures. At 95 calories per 100 g, it can fit into a light snack, though its fruit sweetness may make it less versatile than plain yogurt. Pair it with unsweetened oats if you want a less sweet, more filling bowl.
How Nutritious Is Mövenpick Action Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Action Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Action Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Action Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Action Fruit Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Mövenpick Action Fruit Yogurt
Foods Similar to Mövenpick Action Fruit Yogurt
Have another question about Mövenpick Action Fruit Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.