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Mousse with croquant Calories
Sweet creamy mousse with crunchy croquant pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mousse with croquant (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5.8 g of protein, 23.8 g of fat and 1.4 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mousse with croquant Nutrition Facts
Selected: 1 serving (medium) · 120 g
384
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
23.8g
· 31% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Mousse with croquant nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.24 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mousse with croquant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 384 kcal |
| 1 tablespoon (mini) | 20 g | 64 kcal |
| 2 tablespoon (small) | 40 g | 128 kcal |
| ½ cup (half) | 60 g | 192 kcal |
| 1 pack (small) | 80 g | 256 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 1 piece (large) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mousse with croquant
What is Mousse with croquant?
Mousse with croquant is a soft, airy mousse combined with crunchy pieces of caramelized nuts. The contrast between the smooth mousse and brittle croquant is what defines the dessert.
How do you make Mousse with croquant?
Make and chill the mousse first, then add the croquant shortly before serving. Folding it in too early lets moisture soften the brittle pieces and dulls their crunch.
What is croquant in Mousse with croquant?
Croquant is a brittle made by coating nuts in caramel, then cooling and breaking the mixture into pieces. In Mousse with croquant, it provides a sweet crunch against the creamy texture.
Does Mousse with croquant have to be chocolate mousse?
No, Mousse with croquant does not have to be chocolate mousse. Croquant describes the crunchy caramelized-nut element; the mousse itself can be made in different flavors, depending on the recipe.
Which nuts are used in Mousse with croquant?
Hazelnuts and almonds are common choices for the croquant in Mousse with croquant. The nuts are caramelized, cooled until brittle, and broken into small pieces before being added.
Why does Mousse with croquant go soft?
Mousse with croquant loses its crunch when moisture from the mousse softens the brittle pieces. Keep the croquant separate until serving, or sprinkle it on top at the last moment.
How should Mousse with croquant be served?
Serve Mousse with croquant chilled, adding the crunchy pieces just before it reaches the table. Individual glasses or small bowls show off the contrast in texture and make portions easy to serve.
How long does Mousse with croquant keep in the fridge?
Keep Mousse with croquant covered in the refrigerator and eat it soon after making it. The mousse keeps its quality better than the croquant, which gradually softens in the moist dessert.
Can you freeze Mousse with croquant?
You can freeze Mousse with croquant, but freezing and thawing may change the mousse’s airy texture and soften the croquant. For the best result, chill it in the refrigerator instead.
How can you make a lighter Mousse with croquant at home?
For a lighter Mousse with croquant, replace part of the cream in your recipe with yogurt. The result will be tangier and less rich; add the croquant just before serving to keep it crisp.
Mousse with croquant Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
114mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
216mg · 6% DV
Sodium
84mg · 4% DV
Mousse with croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mousse with croquant
To burn the 384 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mousse with croquant?
Mousse with croquant combines a soft, airy mousse with pieces of croquant: brittle made from caramelised sugar, often with nuts. It draws on the French tradition of mousse desserts, while the crunchy pieces add a toasted, caramel-like contrast to the creamy base.
Serve it chilled in a small bowl or glass, often as a dessert after a meal; coffee or tea makes a good pairing. The texture is smooth and rich with a crisp snap in each bite. It is relatively high in fat and carbohydrates, with less protein and fibre, so a modest portion works well when you want something sweet without making dessert the main event.
How Nutritious Is Mousse with croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mousse with croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mousse with croquant Contain Allergens?
Contains these allergens:
Which Diets Is Mousse with croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mousse with croquant Fat Profile
SATURATED
14.16g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.