Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cinnamon mousse Calories
Sweet, creamy cinnamon-flavored mousse
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon mousse (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 29.4 g of carbs, 4.6 g of protein, 15.8 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cinnamon mousse Nutrition Facts
Selected: 1 cup (medium) · 120 g
276
KCAL / 120G
Carbs
29.4g
· 11% DV
Protein
4.6g
· 9% DV
Fat
15.8g
· 20% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Cinnamon mousse nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cinnamon mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 276 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 2 tablespoon (small) | 30 g | 69 kcal |
| ½ cup (small) | 60 g | 138 kcal |
| 1 piece (small) | 75 g | 173 kcal |
| 1 serving (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1.5 cup (large) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Cinnamon mousse
How do you make cinnamon mousse?
Cinnamon mousse is made by folding whipped cream or whipped egg whites into a chilled, cinnamon-flavoured base. Fold gently to keep the mixture airy, divide it among serving cups, and refrigerate until set before serving.
What is in cinnamon mousse?
Cinnamon mousse usually contains cream, cinnamon, and sugar or another sweetener; some recipes also use eggs, milk, chocolate, or gelatin. The exact ingredients vary, so add the cinnamon gradually to keep its flavour balanced.
Why is my cinnamon mousse runny?
Cinnamon mousse often stays runny because it was not chilled long enough or the whipped cream was deflated by overmixing. If the recipe uses gelatin, bloom and dissolve it as directed, then mix it evenly into the mousse before chilling.
Can you make cinnamon mousse without gelatin?
Yes, cinnamon mousse can be made without gelatin. Recipes that get their structure from whipped cream or egg whites do not need it, though the mousse may be softer. Serve a gelatin-free version in cups rather than unmoulding it.
Does cinnamon mousse contain raw eggs?
Some cinnamon mousse recipes contain raw eggs, while others are egg-free. If you choose a raw-egg recipe, use pasteurized eggs; avoid serving raw-egg mousse to young children, pregnant people, or anyone with a weakened immune system.
What goes well with cinnamon mousse?
Cinnamon mousse pairs well with sliced pear or apple, toasted nuts, and dark chocolate. Add fruit just before serving so it does not release liquid into the mousse, and use a light garnish to let the cinnamon flavour come through.
How long does cinnamon mousse last in the fridge?
Cinnamon mousse is best kept covered in the refrigerator and eaten within about 1–2 days. Mousse made with raw eggs should be served sooner, and it should not be left at room temperature for an extended period.
Can you freeze cinnamon mousse?
Yes, cinnamon mousse can be frozen, but its texture may become grainy or separate after thawing. Refrigerating it is better for a smooth result; if you do freeze it, thaw it slowly in the refrigerator and serve it cold.
What kind of cinnamon should you use in cinnamon mousse?
Ground cinnamon works best in cinnamon mousse because it blends evenly into the mixture. For a subtler flavour, infuse the milk or cream with a cinnamon stick and strain it before making the mousse.
How can you make cinnamon mousse lighter?
You can make cinnamon mousse lighter by replacing some of the cream with plain yogurt and reducing the added sugar. The yogurt gives it a tangier flavour and a softer texture, so chill it in individual cups before serving.
Cinnamon mousse Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
132µg · 15% DV
B12
0.34µg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
110mg · 11% DV
Selenium
4.56µg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
174mg · 5% DV
Sodium
82mg · 4% DV
Cinnamon mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon mousse
To burn the 276 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon mousse?
Cinnamon mousse is a spoonable dessert in which warm, sweet spice is folded into a light mousse base. It is not tied to one particular regional tradition; recipes vary, but commonly use a sweetened base that is whipped to give the dessert its airy, creamy texture. The cinnamon brings a gently woody aroma, while the mousse stays smooth and soft rather than dense. Serve it chilled in small cups after a meal, or alongside coffee or tea; fresh fruit makes a pleasant contrast to its sweetness. With 230 calories per 100 g, it is a relatively rich dessert, so a modest serving can be satisfying. A little extra cinnamon on top adds fragrance without making the portion heavier.
How Nutritious Is Cinnamon mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon mousse Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon mousse Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Cinnamon mousse
Foods Similar to Cinnamon mousse
Have another question about Cinnamon mousse?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.