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A thick rectangular slice of layered moussaka sits on a plate, with soft purple-brown eggplant and reddish minced beef filling visible beneath a pale cream topping browned in golden patches.
●Low GI

Moussaka with ground beef Calories

Moussaka with ground beef

In season: Summer · Autumn

CALORIES · 100 G

140kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Moussaka with ground beef (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 16 g of fat and 3.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Moussaka with ground beef Nutrition Facts

Selected: 1 piece (medium) · 200 g

280

KCAL / 200G

Carbs

16g

· 6% DV

Protein

15g

· 30% DV

Fat

16g

· 21% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 22% · Fat 54%

Moussaka with ground beef nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories280 kcal
Total fat16 g21%
Saturated fat5.4 g27%
Trans fat0.08 g
Sodium360 mg16%
Total carbohydrate16 g6%
Fiber3.4 g12%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Moussaka with ground beef?

ServingAmountCalories
1 piece (medium)200 g280 kcal
1 slice (thin)80 g112 kcal
100 g100 g140 kcal
1 piece (small)120 g168 kcal
1 slice (thick)150 g210 kcal
2 slice (medium)160 g224 kcal
1 serving (large)250 g350 kcal
1 piece (large)300 g420 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Moussaka with ground beef

What is moussaka with ground beef made of?

Moussaka with ground beef is typically made with eggplant, a seasoned beef and tomato mixture, and sometimes potatoes or béchamel sauce. Recipes vary by region: some are layered and baked, while others are cooked more like a casserole.

What is the difference between Greek and Turkish moussaka with ground beef?

Greek moussaka with ground beef is commonly layered and topped with béchamel, then baked. Turkish versions often cook eggplant and minced meat together with tomato, without a béchamel topping or the same distinct layers.

Why does moussaka with ground beef turn watery?

Moussaka with ground beef can turn watery when eggplant or tomatoes release excess moisture during cooking. Pre-cooking the eggplant, reducing the tomato mixture, and baking uncovered near the end helps the sauce thicken.

Can you make moussaka with ground beef ahead of time?

Yes, you can assemble moussaka with ground beef ahead and refrigerate it before baking. Keep it covered, then bake until heated through; if it goes into the oven cold, allow extra cooking time rather than relying only on the usual recipe timing.

Can you freeze moussaka with ground beef?

Yes, moussaka with ground beef can be frozen after cooking. Cool it, seal it in an airtight container, and thaw it in the refrigerator before reheating; the eggplant may soften further, but the dish remains suitable to eat.

Should you fry the eggplant for moussaka with ground beef?

No, frying is not essential for moussaka with ground beef. Frying gives the eggplant a richer texture, while roasting it or cooking it with a little oil uses less oil and still works well in the dish.

What should you serve with moussaka with ground beef?

Serve moussaka with ground beef with a crisp green salad, crusty bread, or a simple yogurt-based side. Because the dish is already filling, a fresh salad is an easy way to balance the meal.

How long does leftover moussaka with ground beef last in the fridge?

Store leftover moussaka with ground beef in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and discard it if its smell or appearance seems unusual.

Can you use lamb instead of beef in moussaka with ground beef?

Yes, lamb can replace the beef in moussaka with ground beef, although the dish will have a richer, more distinctive flavor. You can also combine the two meats; cook the filling thoroughly before layering or baking.

Is store-bought moussaka with ground beef the same as homemade?

No. Packaged moussaka with ground beef is a processed product, while a homemade version lets you choose the ingredients and preparation. The packaged product’s recipe and storage directions vary, so follow the instructions on its packaging.

Moussaka with ground beef Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B3

3.4mg · 21% DV

B6

0.26mg · 15% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Zinc

2.6mg · 24% DV

Selenium

12µg · 22% DV

Copper

0.16mg · 18% DV

Sodium

360mg · 16% DV

Potassium ⭐

420mg · 12% DV

Moussaka with ground beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moussaka with ground beef

To burn the 280 calories in 1 piece (medium) (200 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Moussaka with ground beef?

Moussaka with ground beef is a baked dish found in several eastern Mediterranean and Balkan cuisines, with recipes varying by region. In Turkish-style versions, slices of eggplant are cooked with minced beef, tomato and seasonings; some home recipes also include potatoes or peppers. Greek versions often have a topping of béchamel, while many Turkish versions do not.

The finished dish is tender and savoury, with the beef and tomato complementing the soft eggplant. It is usually served warm as a main course, often with rice, bread or a crisp salad. At 7.5 g of protein per 100 g, it contributes some protein alongside vegetables. For a lighter take, roast rather than fry the eggplant and pair the serving with salad.

How Nutritious Is Moussaka with ground beef?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Moussaka with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moussaka with ground beef Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Moussaka with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moussaka with ground beef Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.