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Moussaka with ground beef
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Moussaka with ground beef (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 16 g of fat and 3.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 200 g
280
KCAL / 200G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
16g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 22% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 280 kcal |
| 1 slice (thin) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 120 g | 168 kcal |
| 1 slice (thick) | 150 g | 210 kcal |
| 2 slice (medium) | 160 g | 224 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 piece (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Moussaka with ground beef is typically made with eggplant, a seasoned beef and tomato mixture, and sometimes potatoes or béchamel sauce. Recipes vary by region: some are layered and baked, while others are cooked more like a casserole.
Greek moussaka with ground beef is commonly layered and topped with béchamel, then baked. Turkish versions often cook eggplant and minced meat together with tomato, without a béchamel topping or the same distinct layers.
Moussaka with ground beef can turn watery when eggplant or tomatoes release excess moisture during cooking. Pre-cooking the eggplant, reducing the tomato mixture, and baking uncovered near the end helps the sauce thicken.
Yes, you can assemble moussaka with ground beef ahead and refrigerate it before baking. Keep it covered, then bake until heated through; if it goes into the oven cold, allow extra cooking time rather than relying only on the usual recipe timing.
Yes, moussaka with ground beef can be frozen after cooking. Cool it, seal it in an airtight container, and thaw it in the refrigerator before reheating; the eggplant may soften further, but the dish remains suitable to eat.
No, frying is not essential for moussaka with ground beef. Frying gives the eggplant a richer texture, while roasting it or cooking it with a little oil uses less oil and still works well in the dish.
Serve moussaka with ground beef with a crisp green salad, crusty bread, or a simple yogurt-based side. Because the dish is already filling, a fresh salad is an easy way to balance the meal.
Store leftover moussaka with ground beef in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and discard it if its smell or appearance seems unusual.
Yes, lamb can replace the beef in moussaka with ground beef, although the dish will have a richer, more distinctive flavor. You can also combine the two meats; cook the filling thoroughly before layering or baking.
No. Packaged moussaka with ground beef is a processed product, while a homemade version lets you choose the ingredients and preparation. The packaged product’s recipe and storage directions vary, so follow the instructions on its packaging.
Vitamins
B12
1µg · 42% DV
B3
3.4mg · 21% DV
B6
0.26mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Zinc
2.6mg · 24% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Moussaka with ground beef is a baked dish found in several eastern Mediterranean and Balkan cuisines, with recipes varying by region. In Turkish-style versions, slices of eggplant are cooked with minced beef, tomato and seasonings; some home recipes also include potatoes or peppers. Greek versions often have a topping of béchamel, while many Turkish versions do not.
The finished dish is tender and savoury, with the beef and tomato complementing the soft eggplant. It is usually served warm as a main course, often with rice, bread or a crisp salad. At 7.5 g of protein per 100 g, it contributes some protein alongside vegetables. For a lighter take, roast rather than fry the eggplant and pair the serving with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.