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Mountain thyme crackers Calories
Crispy crackers flavored with mountain thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mountain thyme crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.8 g of carbs, 2.8 g of protein, 4.7 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mountain thyme crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Mountain thyme crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mountain thyme crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 1 pack (medium) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Mountain thyme crackers
What are mountain thyme crackers?
Mountain thyme crackers are crisp, savory crackers flavored with mountain thyme, an aromatic herb. They can be eaten on their own or served with cheese, dips, or vegetables as a snack or part of a snack board.
What do mountain thyme crackers taste like?
Mountain thyme crackers taste savory and crisp, with an herbal, slightly earthy thyme aroma. Their seasoning can stand out on its own, so mild cheese or a plain yogurt dip makes a balanced pairing.
What can you serve with mountain thyme crackers?
Mountain thyme crackers pair well with hummus, soft cheese, olive tapenade, and sliced vegetables. For a simple appetizer, arrange them with a few contrasting dips so the thyme flavor remains noticeable rather than getting lost.
How should you store mountain thyme crackers after opening?
Store mountain thyme crackers in an airtight container in a cool, dry place to help them stay crisp. Keep them away from steam and other sources of moisture, and avoid refrigerating them because condensation can soften the crackers.
Can you use mountain thyme crackers for a cheese board?
Yes, mountain thyme crackers work well on a cheese board, especially beside mild or creamy cheeses. Their herbal flavor also complements olives and fresh fruit, giving the board a savory option beyond plain crackers.
Can mountain thyme crackers be used as a soup topping?
Yes, mountain thyme crackers can be crumbled over soup for a crisp, herby topping. Add them just before serving; otherwise, the crackers absorb liquid and lose their crunch.
How do you make mountain thyme crackers at home?
To make mountain thyme crackers at home, add mountain thyme to cracker dough, roll it thin, cut it into small pieces, and bake until crisp. A thin, evenly rolled dough helps the crackers bake consistently.
Can you refresh stale mountain thyme crackers?
Yes, you can often bring back some crunch by warming mountain thyme crackers briefly in a low oven, then letting them cool completely. Discard them if they smell rancid or show signs of moisture damage.
Are mountain thyme crackers good with dips?
Yes, mountain thyme crackers are especially good with hummus, olive spreads, and mild herb or yogurt dips. Choose a dip with a gentle flavor if you want the mountain thyme seasoning to remain the main taste.
Can you eat mountain thyme crackers as a snack before a hike?
Yes, mountain thyme crackers are convenient to pack for a hike because they are dry, portable, and easy to eat without preparation. Pair them with a more substantial food, such as cheese or nuts, for a more filling snack.
Mountain thyme crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
23.4µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
50mg · 1% DV
Mountain thyme crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mountain thyme crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mountain thyme crackers?
Mountain thyme crackers are crisp, savoury crackers flavoured with mountain thyme, an aromatic herb with a gently earthy, savoury taste. They work as a simple snack on their own, or as a crunchy base alongside other foods.
They can be served with cheese, olives, dips or soup, and make an easy addition to a lunchbox or a casual sharing board. Their energy comes mainly from carbohydrates, with some fat and a modest amount of protein; they provide 455 calories per 100 g. Pair them with fresh vegetables or a protein-rich dip for a more filling snack.
How Nutritious Is Mountain thyme crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mountain thyme crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain thyme crackers Contain Allergens?
Contains these allergens:
Which Diets Is Mountain thyme crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mountain thyme crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.