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Mountain pear Calories
Source of fiber and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mountain pear (160 g) has 91 calories. That works out to 57 calories per 100 g. It contains 24.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mountain pear Nutrition Facts
Selected: 1 piece (medium) · 160 g
91
KCAL / 160G
Carbs
24.4g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mountain pear nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mountain pear?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 91 kcal |
| 1 piece (quarter) | 40 g | 23 kcal |
| 1 piece (half) | 80 g | 46 kcal |
| 1 piece (small) | 90 g | 51 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (chopped) | 140 g | 80 kcal |
| 1 cup (diced) | 150 g | 86 kcal |
| 1 serving (large) | 200 g | 114 kcal |
| 1 piece (large) | 220 g | 125 kcal |
| 1 piece (extra large) | 280 g | 160 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Mountain pear
What does a mountain pear taste like?
A mountain pear is often firmer and more tart or astringent than a ripe dessert pear, especially when picked early. As it softens, its flavor becomes milder and sweeter. Taste can vary between wild pear types and growing conditions.
Can you eat mountain pears raw?
Yes, mountain pears can be eaten raw if you have correctly identified the fruit and it is ripe. Some are tough or puckery when firm, so let them soften or cook them if the texture is unpleasant.
How do you know when a mountain pear is ripe?
A ripe mountain pear usually gives slightly when pressed gently and may smell more fragrant. Check it regularly as it softens at room temperature; discard fruit with mold, leaking areas, or a fermented smell.
Are mountain pears the same as wild pears?
Mountain pear is a common name for certain wild pears, but it does not identify one universally agreed species. Local names can refer to different pears, so use the botanical identification when the exact variety matters.
How do you cook mountain pears?
Mountain pears work well cooked in compotes, preserves, and baked dishes. Remove the tough core and seeds, then simmer or bake the pieces until tender; cooking is especially useful for fruit that tastes too firm or astringent raw.
Can mountain pears ripen after they are picked?
Yes, many mountain pears soften after picking when kept at room temperature. Leave firm fruit in a breathable spot and check it daily; refrigerating it too early can slow softening, while ripe fruit should be chilled.
Should you peel a mountain pear before eating it?
No, peeling a mountain pear is not essential if the skin is clean and undamaged. Rinse it under running water, then eat around the hard core and seeds. Peel it if the skin is tough or you prefer a smoother texture.
How should you store mountain pears so they last longer?
Store unripe mountain pears at room temperature until they soften, then move ripe fruit to the refrigerator. Keep bruised fruit separate and wash pears only just before eating, since moisture can encourage spoilage.
Can you freeze mountain pears?
Yes, mountain pears can be frozen, though thawed pieces will be softer than fresh ones. Wash, dry, core, and slice them before freezing in an airtight container; use the thawed fruit in cooked dishes or smoothies.
Are mountain pears good for people with diabetes?
Mountain pears can fit into a diabetes-conscious eating pattern, but they still contain carbohydrates and may affect blood glucose. Pairing fruit with a meal can help some people; follow your own glucose response and clinician's portion advice.
Mountain pear Vitamins & Minerals
Vitamins
Vitamin C
6.88mg · 8% DV
Vitamin K
7.04µg · 6% DV
B2
0.04mg · 3% DV
Folate
11.2µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
186mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
1.6mg · 0% DV
Mountain pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mountain pear
To burn the 91 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mountain pear?
Mountain pear is a general name for pears that grow wild or are locally cultivated in upland areas, rather than one universally defined variety. Depending on the fruit, it may be smaller, firmer or more astringent than familiar orchard pears. Eat it fresh once ripe, or cook firmer fruit into a compote or preserve.
In places where it grows, it is often enjoyed as a seasonal fruit or used in home cooking; elsewhere, serve it as a snack or alongside breakfast. It provides fibre and vitamin C, with 57 calories per 100 g. Let it soften fully for a sweeter bite, or pair it with yoghurt or porridge.
How Nutritious Is Mountain pear?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mountain pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain pear Contain Allergens?
No known major allergens
Which Diets Is Mountain pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mountain pear Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.