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Mountain milk cheese Calories
High-protein mountain milk cheese rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mountain milk cheese (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 0.4 g of carbs, 7.2 g of protein, 10 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mountain milk cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
119
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.2g
· 14% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 24% · Fat 75%
Mountain milk cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mountain milk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 119 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 79 kcal |
| 1 slice (thick) | 40 g | 159 kcal |
| 1 piece (large) | 50 g | 199 kcal |
| 1 serving (medium) | 60 g | 238 kcal |
| 1 serving (large) | 90 g | 357 kcal |
| 100 g | 100 g | 397 kcal |
| ½ piece (half) | 125 g | 496 kcal |
| 1 piece (whole) | 250 g | 993 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Mountain milk cheese
What is mountain milk cheese?
Mountain milk cheese is cheese made from milk produced in mountainous areas, often where animals graze on upland pasture. The name can describe different cheeses rather than one fixed recipe, so texture, flavor, and aging vary by producer.
What does mountain milk cheese taste like?
Mountain milk cheese often tastes rich and dairy-forward, with a savory, sometimes nutty finish. Fresh versions tend to be milder and softer, while aged versions can develop a firmer texture and a more pronounced flavor.
How is mountain milk cheese traditionally made?
Mountain milk cheese is made by curdling milk, draining and pressing the curds, then salting them; some styles are aged afterward. There is no single method for every cheese sold under this name, so production details vary.
Is mountain milk cheese made from cow’s milk?
Usually, mountain milk cheese is made from cow’s milk, but some producers use sheep’s milk, goat’s milk, or a blend. The animal’s milk affects the cheese’s aroma and texture, so the name alone does not identify the exact milk.
Does mountain milk cheese melt well?
Most mountain milk cheese softens when heated, but how smoothly it melts depends on its moisture, age, and style. Try a small piece first; a firmer, aged cheese may melt less evenly than a younger one.
What is the difference between mountain milk cheese and Alpine cheese?
The terms can overlap, but they are not always interchangeable. “Mountain milk cheese” describes milk or production associated with mountain areas, while “Alpine cheese” usually refers to cheeses linked to the Alps and their regional traditions.
What can you serve with mountain milk cheese?
Mountain milk cheese pairs well with crusty bread, apples or pears, and mild accompaniments such as honey. Its savory flavor also works in sandwiches and cheese boards; choose simpler pairings for a strongly aged variety.
Can you eat the rind of mountain milk cheese?
Sometimes, but not every mountain milk cheese rind is meant to be eaten. Natural rinds are often edible if clean and intact, whereas wax or other protective coatings should be removed; follow the producer’s instructions for that cheese.
How should you store mountain milk cheese after opening?
Keep mountain milk cheese refrigerated and wrapped or sealed in an airtight container to limit drying and odor absorption. Wrap cut cheese so the exposed surface is covered, and discard it if it develops an unusual smell or unwanted mold.
Can you freeze mountain milk cheese?
Yes, you can freeze mountain milk cheese, although thawing may make it crumbly or dry. Freeze it in a well-sealed package and use it in cooked dishes after thawing, where a change in texture is less noticeable.
Mountain milk cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
216mg · 22% DV
Zinc
1.02mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mountain milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mountain milk cheese
To burn the 119 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mountain milk cheese?
Mountain milk cheese is made with milk sourced from mountainous areas. Its flavour and texture vary with the milk, cheesemaking method and ageing; it may be mild and creamy or more savoury and firm. It is commonly served in slices, so it works just as well on a cheeseboard as in everyday meals.
Depending on local custom, enjoy it with bread, fresh fruit or vegetables, or melt it into a sandwich. It is protein-rich and also energy-dense, so a modest portion can be satisfying. Pairing a slice with crisp produce makes for a simple, balanced snack.
How Nutritious Is Mountain milk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mountain milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mountain milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mountain milk cheese Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.