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●Low GI

💪High Protein

Mountain milk cheese Calories

High-protein mountain milk cheese rich in calcium

CALORIES

397kcal

0low

POTASSIUM

95mg

FIBER

Mountain milk cheese Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

1.2g

· 1%

Protein

24g

· 24%

Fat

33.2g

· 75%

Fiber

Mountain milk cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

510mg · 73% DV

Calcium

720mg · 72% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Mountain milk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mountain milk cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mountain milk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mountain milk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mountain milk cheese Fat Profile

SATURATED

18.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mountain milk cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mountain milk cheese — Frequently Asked Questions

How many calories are in mountain milk cheese?

Mountain milk cheese contains 397 calories per 100 g. A 100 g serving also provides 24 g of protein, 33.2 g of fat, and 1.2 g of carbohydrates.

Is mountain milk cheese suitable for a keto diet?

Yes, mountain milk cheese is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.