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Homemade Turkish toast, white bread, kashar cheese, butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mother Toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 37.2 g of carbs, 12.6 g of protein, 15.6 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
12.6g
· 25% DV
Fat
15.6g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.1 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 2 piece (double) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Mother Toast is a homemade Turkish-style toast typically made with white bread, kaşar cheese and butter. It is a home-style name rather than a single standardized recipe, so the exact bread, filling and cooking method can vary between households.
Put kaşar cheese between two slices of white bread and spread a thin layer of butter on the outside. Toast it in a sandwich press or skillet until the bread is golden and the cheese has melted.
Mother Toast is a home-style label for a familiar Turkish toast, not a dish with one agreed origin story. The name suggests a simple, comforting version made at home, commonly with white bread, kaşar and butter.
Yes. Cook Mother Toast in a lightly heated skillet over medium-low heat, turning it so both sides brown evenly. Press gently with a spatula, and keep the heat moderate so the bread does not burn before the kaşar melts.
Kaşar is the customary choice for Mother Toast because it melts smoothly and gives the filling its familiar mild, savory taste. Shred or thinly slice it, and leave a little room around the bread’s edges to reduce leakage.
Use a moderate amount of kaşar and keep it away from the edges of the bread. Press the slices together before cooking, and avoid overfilling Mother Toast with wet ingredients that can push the cheese outward.
Yes, Mother Toast can be made with sourdough or whole-grain bread, although the result will be less like the usual soft-white-bread version. Choose slices sturdy enough to hold the melted cheese without breaking when pressed.
Common additions to Mother Toast include tomato, olives or sucuk, depending on the cook’s preference. Pat juicy tomato dry first and use modest amounts, so the filling stays inside and the bread browns rather than turning soggy.
Mother Toast pairs well with a simple salad, sliced vegetables or soup when served as a light meal. For a Turkish-style breakfast, it can be served with olives, tomatoes and tea.
Refrigerate leftover Mother Toast in a covered container once it has cooled, and reheat it the next day in a skillet or sandwich press. Those methods bring back some crispness; a microwave tends to soften the bread.
Vitamins
B12
0.84µg · 35% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Calcium
252mg · 25% DV
Sodium
576mg · 25% DV
Phosphorus
168mg · 24% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mother toast is a simple Turkish home-style toast made with white bread, kaşar cheese and butter. The bread is toasted until golden and crisp, with the cheese soft and melting inside. In Turkey it is commonly served for breakfast or as a quick snack alongside tea; elsewhere, it makes an easy, filling option whenever you want something warm and savoury. It provides some protein, but white bread gives it relatively little fibre. For a lighter version, use less butter or wholegrain bread, and serve it with fresh tomatoes or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.