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Mote Calories
Boiled, hulled corn kernels; a starchy grain food with fiber and moderate minerals.
CALORIES
GI
POTASSIUM
FIBER
Mote Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
25.1g
· 79%
Protein
3.4g
· 11%
Fat
1.5g
· 10%
Fiber
2.7g
Mote Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Mote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mote Contain Allergens?
No known major allergens
Which Diets Is Mote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mote Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Mote
Mote — Frequently Asked Questions
How many calories are in mote?
Mote contains 119 calories per 100 g. A 100 g serving also provides 25.1 g of carbohydrates, 3.4 g of protein, and 1.5 g of fat.
Is mote suitable for a gluten-free diet?
Yes, mote is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.