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Mösyö Pistachio Calories
High protein, healthy fats, fiber source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mösyö Pistachio (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 8.3 g of carbs, 6.1 g of protein, 13.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mösyö Pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Mösyö Pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mösyö Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 tablespoon (chopped) | 8 g | 45 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 10 piece (mini) | 20 g | 112 kcal |
| 1 serving (medium) | 28 g | 157 kcal |
| 1 piece (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (jumbo) | 100 g | 560 kcal |
| 1 cup (whole) | 123 g | 689 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Mösyö Pistachio
How should you store Mösyö Pistachio?
Store Mösyö Pistachio in an airtight container in a cool, dry place. Once opened, reseal the package to limit exposure to air and moisture, which can make pistachios lose their crunch and develop stale flavors.
How can you tell if Mösyö Pistachio has gone bad?
Mösyö Pistachio may be rancid if it smells like paint or tastes bitter and unpleasant. Discard it if you see mold, dampness, or insects; pistachio oils can turn rancid when exposed to air, heat, or light over time.
Can Mösyö Pistachio be frozen?
Yes, Mösyö Pistachio can be frozen in an airtight, freezer-safe container. Take out only what you need and let it come to room temperature before eating. Repeated thawing and refreezing can affect its texture and freshness.
Do you need to wash Mösyö Pistachio before eating it?
No, you generally do not need to wash Mösyö Pistachio if it is packaged and ready to eat. Washing adds moisture that can shorten its shelf life; if you rinse pistachios for a recipe, dry them thoroughly before storing or using them.
Can you eat the shell of Mösyö Pistachio?
No, the hard outer shell of Mösyö Pistachio is not meant to be eaten; eat the kernel inside instead. If the product is already shelled, the kernels are ready to eat as sold.
Why are some Mösyö Pistachio shells closed?
Some Mösyö Pistachio shells stay closed because the nut did not split open as it matured. Don’t use your teeth to crack one; use a nutcracker or set it aside, since forcing a hard shell can damage your teeth.
Is Mösyö Pistachio better raw or roasted?
Mösyö Pistachio can be eaten raw or roasted; neither form is universally better. Roasting brings out a deeper flavor, while salted or seasoned versions may contain added sodium or other ingredients, so check the package if that matters to you.
Can you use Mösyö Pistachio in pesto?
Yes, Mösyö Pistachio works well in pesto as a substitute for pine nuts. Blend the kernels with herbs, garlic, oil, and cheese, then adjust the texture with more oil; unsalted pistachios make it easier to control the seasoning.
Is Mösyö Pistachio a good snack for weight loss?
Mösyö Pistachio can be a filling snack because it provides protein, fiber, and fat, but large handfuls add up quickly. Portion some into a small bowl instead of eating straight from the package.
Can people with diabetes eat Mösyö Pistachio?
Many people with diabetes can include Mösyö Pistachio in a snack, but sweet coatings and salty seasonings change what is in the product. If you use medication that can cause low blood sugar or have an individualized eating plan, ask your diabetes care team how to fit it in.
Mösyö Pistachio Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Vitamin E
0.69mg · 5% DV
Folate
15.3µg · 4% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
147mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
306mg · 9% DV
Sodium
0.3mg · 0% DV
Mösyö Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mösyö Pistachio
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mösyö Pistachio?
Mösyö Pistachio is a pistachio-based nut product. Pistachios are associated with southeastern Turkey, especially Gaziantep, and are enjoyed both as a snack and as an ingredient in sweets and savoury dishes. The name alone does not specify whether the nuts are salted or seasoned, so check the pack if that matters to you.
Their naturally sweet, rich flavour and crisp bite make them easy to serve by the handful, alongside tea or coffee, or scattered over salads, rice dishes and desserts. Pistachios provide protein, fibre and fats; each 100 g contains 20.3 g of protein. For a lighter snack, measure out a small portion rather than eating straight from the pack.
How Nutritious Is Mösyö Pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mösyö Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mösyö Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Mösyö Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mösyö Pistachio Fat Profile
SATURATED
1.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.