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Mose protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mose protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mose protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Mose protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mose protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mose protein powder
How do you mix Mose protein powder?
Mix Mose protein powder into water or milk, following the serving directions on its package. The typical serving provided is about 30 g. Stir or shake until the powder is evenly dispersed.
Should you take Mose protein powder before or after a workout?
You can take Mose protein powder before or after exercise; there is no required timing. Having it after a workout can be convenient, but it is not necessary if your meals already provide enough protein.
Can Mose protein powder replace a meal?
No, Mose protein powder should not be treated as a complete meal. It is a processed protein supplement, not a varied combination of foods, so pair it with a balanced meal rather than relying on it for all meal needs.
Does Mose protein powder help build muscle?
Mose protein powder can supply protein that supports muscle repair and growth when combined with resistance training. The powder alone does not build muscle; consistent training, adequate food, and recovery also matter.
Can Mose protein powder cause weight gain?
Mose protein powder can contribute to weight gain if it adds more energy to your usual intake than you use. It does not cause weight gain automatically, so consider whether it is an addition or a substitute in your routine.
Is Mose protein powder safe to take every day?
Mose protein powder can be used daily if it fits your needs and you follow the product’s serving directions. It is a supplement rather than a requirement, and it should not displace a varied diet.
Can Mose protein powder damage your kidneys?
For people with healthy kidneys, recommended protein intake has not been shown to cause kidney damage. If you have kidney disease, ask your doctor or dietitian before using a high-protein supplement.
Does Mose protein powder contain lactose?
Mose protein powder is identified as containing a dairy allergen, but that alone does not establish its lactose content. If lactose is a concern, check the product’s ingredient information; people with a milk allergy should avoid it.
Is Mose protein powder whey or plant-based?
Mose protein powder is not plant-only because it is identified as containing a dairy allergen. The available product information does not specify whether its protein is whey, casein, or a blend.
Mose protein powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Mose protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mose protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mose protein powder?
Moşe protein powder is a concentrated powdered supplement designed to add protein to drinks and everyday foods. It is a convenient add-on rather than a meal in itself; the name does not specify a particular flavour or protein source.
It is usually shaken or stirred into water or milk, or mixed into porridge, yoghurt or a smoothie. Depending on the variety, it may taste more or less sweet and can give a drink a thicker texture. At 75 g of protein per 100 g, it is protein-dense, so measuring out a serving helps keep portions consistent. For a lighter drink, mix it with water; fruit or oats can make it a more substantial snack.
How Nutritious Is Mose protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mose protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mose protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Mose protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mose protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.