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Mosaic walnut cake Calories
Chocolate, walnut mosaic cake; rich in energy, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mosaic walnut cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 44%
Protein
7.2g
· 7%
Fat
22g
· 49%
Fiber
3.5g
Mosaic walnut cake Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Mosaic walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mosaic walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mosaic walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Mosaic walnut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mosaic walnut cake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Mosaic walnut cake
Mosaic walnut cake — Frequently Asked Questions
How many calories are in mosaic walnut cake?
Mosaic walnut cake contains 410 calories per 100 g. A 100 g serving provides 22 g of fat, 44 g of carbohydrates, and 7.2 g of protein.
Is mosaic walnut cake high glycemic?
Mosaic walnut cake has a glycemic index of 60, which is a moderate GI value. It provides 44 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.