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Mosaic walnut cake Calories
Chocolate, walnut mosaic cake; rich in energy, fiber, and healthy fats
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mosaic walnut cake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 13.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mosaic walnut cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.3g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Mosaic walnut cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mosaic walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 246 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 slice (jumbo) | 75 g | 308 kcal |
| 1 slice (thick) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (whole) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 2 slice (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mosaic walnut cake
What is mosaic walnut cake?
Mosaic walnut cake is a baked cake made by combining light and cocoa-colored batters, often with walnuts, to create a marbled pattern when sliced. It is different from the no-bake biscuit dessert sometimes called mosaic cake.
Is mosaic walnut cake baked or no-bake?
Mosaic walnut cake is baked when it is made from alternating light and cocoa cake batters. The Turkish no-bake mosaic dessert is usually made with broken biscuits and a cocoa mixture, so recipes for that version are different.
How do you get a clear swirl in mosaic walnut cake?
For a clear pattern, spoon the light and cocoa batters into the pan in alternating patches. Draw a skewer or knife through them just a few times; overmixing blends the colors instead of leaving a mosaic effect.
Why does mosaic walnut cake crack on top?
Mosaic walnut cake can crack when the oven is too hot or the outside sets before the middle has finished rising. Use the temperature specified by your recipe and avoid opening the oven while the cake is setting.
How can you tell when mosaic walnut cake is done?
Insert a skewer into the center of mosaic walnut cake. It is ready when the skewer comes out clean or with a few dry crumbs; wet batter means the middle needs more time, even if the top looks browned.
How do you stop walnuts from sinking in mosaic walnut cake?
Toss the chopped walnuts with a little of the recipe’s flour before folding them into the batter. Add them near the end, mix gently, and put the cake in the oven promptly so the nuts are less likely to sink.
Can you make mosaic walnut cake without a mixer?
Yes, you can make mosaic walnut cake without a mixer. Whisk the wet ingredients by hand, then fold in the dry ingredients just until combined; gentle mixing helps keep the baked cake tender.
How should mosaic walnut cake be stored?
Keep mosaic walnut cake in an airtight container once it has cooled completely. It stays fresh for a few days at a cool room temperature; refrigerate it in hot weather, though chilling can make the crumb firmer.
Can mosaic walnut cake be frozen?
Yes, mosaic walnut cake freezes well. Wrap fully cooled slices individually, place them in a sealed freezer-safe container, and thaw a slice before serving so it regains a soft texture.
What goes well with mosaic walnut cake?
Mosaic walnut cake pairs well with coffee or tea, and fresh berries or sliced fruit make a lighter accompaniment. Serve it plain if you want the cocoa-and-walnut flavor to remain the focus.
Mosaic walnut cake Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.42mg · 18% DV
Phosphorus
66mg · 9% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Mosaic walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mosaic walnut cake
To burn the 246 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mosaic walnut cake?
Mosaic walnut cake is a chocolate- or cocoa-flavoured cake with walnuts, named for the varied pieces and pattern visible when it is sliced. It fits the home-style mosaic desserts made in Turkey, where recipes vary; this version is a walnut-studded cake served in slices.
Its tender crumb, chocolate notes and pleasantly crunchy walnuts make it a popular treat with tea or coffee, or as a simple dessert after a meal. It is energy-dense, with walnuts contributing fat and some fibre alongside the cake’s carbohydrates. For a lighter serving, cut a modest slice and pair it with unsweetened tea or coffee.
How Nutritious Is Mosaic walnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mosaic walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mosaic walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Mosaic walnut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mosaic walnut cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.26g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.