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Mosaic Turkish delight Calories
Traditional confection high in sugar and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mosaic Turkish delight (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 35.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mosaic Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
146
KCAL / 40G
Carbs
35.6g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mosaic Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mosaic Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 146 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 3 piece (large) | 60 g | 219 kcal |
| 1 serving (large) | 75 g | 274 kcal |
| 4 piece (extra large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Mosaic Turkish delight
What is mosaic Turkish delight?
Mosaic Turkish delight is a lokum confection arranged to show a patterned mix of colors, flavors, or pieces when served or cut. Recipes vary: some combine different lokum layers, while others use contrasting pieces or added ingredients to create the mosaic effect.
How is mosaic Turkish delight made?
Mosaic Turkish delight is made by combining lokum pieces, layers, or flavors before the mixture sets. Once firm, it is cut into bite-sized pieces and often dusted with starch or powdered sugar to reduce sticking. The exact method depends on the recipe.
What does mosaic Turkish delight taste like?
Mosaic Turkish delight tastes sweet and chewy, with its particular flavors depending on the recipe. A piece made with contrasting layers may combine more than one flavor, while the familiar soft, springy texture comes from the lokum base.
Where does mosaic Turkish delight come from?
Mosaic Turkish delight is a patterned variation of lokum, the confection strongly associated with Turkey. The exact origin of the mosaic style is not consistently documented, so it is safer to describe it as a modern or regional variation rather than assign it a specific birthplace.
How is mosaic Turkish delight different from regular Turkish delight?
Mosaic Turkish delight stands out for its patterned appearance and may combine contrasting lokum colors or flavors. Regular Turkish delight can be a single color and flavor. Both share the characteristic chewy texture, though recipes and added ingredients differ.
How should you serve mosaic Turkish delight?
Serve mosaic Turkish delight in small pieces, on its own or alongside Turkish coffee or tea. A plate of assorted lokum lets the contrasting patterns show, and the small serving size works well after a meal or as a sweet with guests.
How do you store mosaic Turkish delight after opening?
Keep opened mosaic Turkish delight in an airtight container in a cool, dry place. Moisture can make the pieces sticky, while heat can affect their texture. Follow any storage instructions on the package if they differ.
Can you freeze mosaic Turkish delight?
Freezing mosaic Turkish delight is usually unnecessary and may change its chewy texture when it thaws. For best texture, keep it sealed in a cool, dry cupboard and serve it at room temperature rather than freezing it.
Does mosaic Turkish delight raise blood sugar?
Yes, mosaic Turkish delight can raise blood sugar because it is a high-sugar confection. People managing diabetes should keep portions small and consider their individual meal plan; a clinician or dietitian can advise on suitable amounts.
Why does mosaic Turkish delight stick to your teeth?
Mosaic Turkish delight can stick to your teeth because its lokum base is soft, chewy, and rich in sugar. Cutting it into small pieces and eating it slowly can make it easier to manage; a coating of starch or powdered sugar reduces sticking between pieces.
Mosaic Turkish delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
1.6mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
4.8mg · 0% DV
Potassium ⭐
3.2mg · 0% DV
Mosaic Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mosaic Turkish delight
To burn the 146 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mosaic Turkish delight?
Mosaic Turkish delight is a patterned variation of lokum, the traditional Turkish confection made mainly with sugar and starch. Its mosaic effect comes from contrasting colours or flavours arranged in layers or pieces. It has a soft, springy chew and a pronounced sweetness, so it is usually cut into small pieces and eaten as a treat.
In Turkey, lokum is commonly offered with coffee or tea, served to guests and shared on festive occasions. Its nutrition is dominated by carbohydrates from sugar, with 89 g per 100 g. A small piece alongside unsweetened tea or coffee makes for a less intensely sweet pairing.
How Nutritious Is Mosaic Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mosaic Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mosaic Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Mosaic Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mosaic Turkish delight Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.