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Mosaic pasta, raw Calories

Dry refined wheat pasta; energy-dense and low in fat.

CALORIES

371kcal

50medium

POTASSIUM

223mg

FIBER

3.2g

Mosaic pasta, raw Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

74.7g

· 82%

Protein

12.5g

· 14%

Fat

1.5g

· 4%

Fiber

3.2g

Mosaic pasta, raw Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.17mg · 14% DV

0.45mg · 9% DV

0.12mg · 7% DV

Minerals

Selenium

63µg · 115% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Magnesium

53mg · 13% DV

Mosaic pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mosaic pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mosaic pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mosaic pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mosaic pasta, raw Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Foods Similar to Mosaic pasta, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Mosaic pasta, raw — Frequently Asked Questions

How many calories are in mosaic pasta?

Raw mosaic pasta provides 371 calories per 100 g. The same amount contains 74.7 g of carbohydrates and 12.5 g of protein.

What is the glycemic index of mosaic pasta, and is it suitable for a vegan diet?

Mosaic pasta has a glycemic index of 50. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.