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Dry, uncooked pasta pieces show intricate mosaic-like patterns in contrasting cream, yellow, green, and reddish-brown dough, with crisp edges and a matte, slightly floury surface.

Mosaic pasta, raw Calories

Dry refined wheat pasta; energy-dense and low in fat.

CALORIES · 100 G

371kcal

GI

50medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

3.2g

Quick answer

100 g of Mosaic pasta, raw has 371 calories. It contains 74.7 g of carbs, 12.5 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Mosaic pasta, raw Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

74.7g

· 27% DV

Protein

12.5g

· 25% DV

Fat

1.5g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Mosaic pasta, raw nutrition facts table · 100 g

NutrientAmount% DV
Calories371 kcal
Total fat1.5 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate74.7 g27%
Fiber3.2 g11%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mosaic pasta, raw?

ServingAmountCalories
1 cup (medium)100 g371 kcal
1 ounce (small)28 g104 kcal
½ cup (small)50 g186 kcal
1 serving (small)60 g223 kcal
1 serving (medium)80 g297 kcal
100 g100 g371 kcal
1 serving (large)120 g445 kcal
1.5 cup (large)150 g557 kcal
2 cup (extra large)200 g742 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Mosaic pasta, raw

What is mosaic pasta?

Mosaic pasta is dried pasta made from contrasting doughs arranged to create a patterned appearance. The shapes, colors, and ingredients used for the different doughs vary by product.

How is mosaic pasta made?

Mosaic pasta is made by combining differently colored pasta doughs into a patterned sheet or shape, then cutting and drying it. The exact technique depends on the maker, so patterns and colors are not standardized.

What gives mosaic pasta its different colors?

Mosaic pasta gets its colors from differently colored doughs. Some makers use ingredients such as vegetable purées or spices for color, but the source varies; the colors alone do not identify the ingredients.

How do you cook mosaic pasta without ruining the pattern?

Boil mosaic pasta for the time on its package and stir it gently rather than vigorously. Overcooking can soften the pieces and blur their pattern, so begin checking near the end of the suggested cooking time.

Does mosaic pasta taste different from regular pasta?

Mosaic pasta usually tastes much like plain wheat pasta. Doughs colored with vegetables or spices may add a subtle difference, but the flavor depends on the ingredients used rather than the mosaic pattern itself.

What sauce goes best with mosaic pasta?

Tomato, cream, and olive-oil sauces all work well with mosaic pasta. A lighter coating helps the contrasting pattern show, so toss the cooked pasta gently instead of burying it in a thick sauce.

Can you use mosaic pasta in pasta salad?

Yes, mosaic pasta works well in pasta salad. Cook it according to the package directions, drain it, and let it cool before adding chopped vegetables and dressing; mixing gently helps keep the pieces intact.

Can you make mosaic pasta at home?

Yes, you can make mosaic pasta by preparing separate pasta doughs, coloring some portions with suitable ingredients, and joining them into a pattern before cutting. It takes more shaping than ordinary homemade pasta.

How should you store uncooked mosaic pasta?

Keep uncooked mosaic pasta in a sealed package or airtight container in a cool, dry cupboard away from sunlight. Protecting it from moisture helps preserve its texture and keeps the patterned pieces from becoming soft.

Can you freeze cooked mosaic pasta?

Yes, cooked mosaic pasta can be frozen, preferably tossed with sauce so it is less likely to dry out. Thaw it in the refrigerator and reheat it gently; the texture may be softer than freshly cooked pasta.

Mosaic pasta, raw Vitamins & Minerals

Vitamins

B3

3.1mg · 19% DV

B1

0.17mg · 14% DV

B5

0.45mg · 9% DV

B6

0.12mg · 7% DV

Minerals

Selenium

63µg · 115% DV

Phosphorus

189mg · 27% DV

Manganese

0.6mg · 26% DV

Copper

0.2mg · 22% DV

Potassium ⭐

223mg · 7% DV

Sodium

6mg · 0% DV

Mosaic pasta, raw Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

37
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mosaic pasta, raw

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mosaic pasta, raw?

Mosaic pasta is dry wheat pasta made by joining doughs of contrasting colours into a patterned shape. It is more decorative than region-specific, bringing a colourful look to an everyday pasta meal; the pieces are uncooked until boiled, like other dried pasta.

Cook it in salted water and serve warm with tomato, herb or olive-oil-based sauces, or cool it for a pasta salad. It works well as a side or as the base of a meal with vegetables and beans. Nutritionally it is energy-dense and mostly carbohydrate, with little fat; a 100 g portion provides 12.5 g of protein. For a lighter plate, keep the serving moderate and add plenty of vegetables rather than relying on a rich, creamy sauce.

How Nutritious Is Mosaic pasta, raw?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mosaic pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mosaic pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mosaic pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mosaic pasta, raw Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Compare Mosaic pasta, raw

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124 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.