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Mosaic Biscuit Calories
Chocolate, biscuit, mosaic-patterned dessert
CALORIES
GI
POTASSIUM
FIBER
Mosaic Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 50%
Protein
5g
· 5%
Fat
22g
· 45%
Fiber
2.5g
Mosaic Biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Mosaic Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mosaic Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mosaic Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mosaic Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mosaic Biscuit Fat Profile
SATURATED
10g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Mosaic Biscuit
Mosaic Biscuit — Frequently Asked Questions
How many calories are in Mosaic Biscuit?
Mosaic Biscuit contains 430 calories per 100 g. A 100 g serving also provides 22 g of fat and 54 g of carbohydrates.
Is Mosaic Biscuit suitable for vegetarians?
Yes, Mosaic Biscuit is compatible with a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.