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Mortadella Mozzarella Sandwich Calories
Provides protein and calcium; high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mortadella Mozzarella Sandwich (180 g) has 536 calories. That works out to 298 calories per 100 g. It contains 46.4 g of carbs, 25.6 g of protein, 27.7 g of fat and 2.7 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mortadella Mozzarella Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
536
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
25.6g
· 51% DV
Fat
27.7g
· 36% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Mortadella Mozzarella Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 536 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 11.25 g | 56% |
| Trans fat | 0.32 g | |
| Sodium | 1863 mg | 81% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mortadella Mozzarella Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 536 kcal |
| 100 g | 100 g | 298 kcal |
| 1 piece (small) | 100 g | 298 kcal |
| 1 piece (half) | 140 g | 417 kcal |
| 1 piece (whole) | 200 g | 596 kcal |
| 1 serving (large) | 250 g | 745 kcal |
| 1 serving (double) | 320 g | 954 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Mortadella Mozzarella Sandwich
How do you make a Mortadella Mozzarella Sandwich?
Layer mortadella and sliced mozzarella between two pieces of bread to make a Mortadella Mozzarella Sandwich. Add basil, tomato, or a drizzle of olive oil if you like, then serve it cold or warm it until the cheese softens.
Is a Mortadella Mozzarella Sandwich served hot or cold?
A Mortadella Mozzarella Sandwich can be served either hot or cold. A cold version keeps the mozzarella firm, while heating the sandwich softens the cheese and crisps the bread.
What bread is best for a Mortadella Mozzarella Sandwich?
Ciabatta, focaccia, or a crusty sandwich roll works well for a Mortadella Mozzarella Sandwich. Choose bread sturdy enough to hold the fillings without overpowering them; very soft bread can become soggy or flatten when pressed.
Can you make a Mortadella Mozzarella Sandwich as a panini?
Yes, a Mortadella Mozzarella Sandwich works well as a panini. Press it until the bread is crisp and the mozzarella softens, but avoid overfilling it so melted cheese does not squeeze out.
What sauce goes well in a Mortadella Mozzarella Sandwich?
Pesto is a popular match for a Mortadella Mozzarella Sandwich, especially with basil or tomato. Olive oil also works for a simpler flavor; use only a little so the bread does not get soggy.
What can you add to a Mortadella Mozzarella Sandwich?
Tomato, basil, arugula, or roasted peppers all work in a Mortadella Mozzarella Sandwich. Drain wet ingredients and add leafy greens just before serving to keep the bread from becoming damp.
What should you serve with a Mortadella Mozzarella Sandwich?
A green salad, vegetable soup, or roasted vegetables pair well with a Mortadella Mozzarella Sandwich. For a simple side, serve it with olives or pickles, which add a sharp contrast to the creamy mozzarella.
Is mortadella the same as bologna in a Mortadella Mozzarella Sandwich?
No, mortadella and bologna are related but distinct deli meats. Mortadella is an Italian cooked sausage often recognizable by visible cubes of fat; bologna has a smoother texture. Swapping one for the other changes the sandwich's flavor and texture.
How do you keep a Mortadella Mozzarella Sandwich from getting soggy?
Keep a Mortadella Mozzarella Sandwich from getting soggy by draining fresh mozzarella and patting wet vegetables dry before assembling it. Spread sauces sparingly, and add tomato or leafy greens shortly before eating.
Can you make a Mortadella Mozzarella Sandwich ahead of time?
Yes, you can assemble a Mortadella Mozzarella Sandwich ahead, but it is best eaten soon after preparation. Wrap and refrigerate it promptly; for a better texture, pack wet ingredients separately and add them just before serving.
Mortadella Mozzarella Sandwich Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B1
0.5mg · 42% DV
B3
6.66mg · 42% DV
B2
0.49mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1863mg · 81% DV
Phosphorus
482mg · 69% DV
Calcium
481mg · 48% DV
Potassium ⭐
374mg · 11% DV
Mortadella Mozzarella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mortadella Mozzarella Sandwich
To burn the 536 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mortadella Mozzarella Sandwich?
The Mortadella Mozzarella Sandwich brings together mortadella, the finely textured cooked pork sausage associated with Bologna, Italy, and mild, milky mozzarella in bread. It is an Italian deli-style combination, with the soft cheese balancing the savoury, gently spiced meat. The choice of bread gives the sandwich much of its texture and substance.
In Italy it makes an easy lunch or a filling snack; elsewhere, it fits neatly into a packed lunch or a quick meal. The meat and cheese provide protein and calcium, while the sandwich is also high in sodium. For a fresher, lighter balance, add tomato or leafy greens and choose a smaller portion of mortadella.
How Nutritious Is Mortadella Mozzarella Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mortadella Mozzarella Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mortadella Mozzarella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mortadella Mozzarella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mortadella Mozzarella Sandwich Fat Profile
SATURATED
11.25g
MONOUNSATURATED
11.02g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.