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Mortadella ham Calories
Contains protein; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Mortadella ham (45 g) has 140 calories. That works out to 311 calories per 100 g. It contains 1.4 g of carbs, 7.2 g of protein, 11.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mortadella ham Nutrition Facts
Selected: 3 slice (thin) · 45 g
140
KCAL / 45G
Carbs
1.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
Mortadella ham nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Mortadella ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 140 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 2 slice (thin) | 30 g | 93 kcal |
| 2 slice (thick) | 50 g | 156 kcal |
| 1 serving (small) | 60 g | 187 kcal |
| 100 g | 100 g | 311 kcal |
| 4 slice (thick) | 100 g | 311 kcal |
| 1 serving (medium) | 100 g | 311 kcal |
| 1 serving (large) | 150 g | 467 kcal |
Calculated from 311 calories per 100 g.
Frequently Asked Questions About Mortadella ham
What does mortadella ham taste like?
Mortadella ham has a mild, savory, slightly spiced taste and a soft, smooth texture, with richer bites from its visible fat pieces. Pistachios, when included, add a subtle nutty flavor.
Can you put mortadella ham in a sandwich?
Yes, mortadella ham works well in sandwiches, especially with focaccia or another soft bread. Pair it with cheese, mustard, pickles, or leafy greens; its mild flavor also suits a simple bread-and-butter sandwich.
Does mortadella ham contain pistachios?
Some mortadella ham contains pistachios, but not every variety does. The nuts are mixed into certain recipes for texture and flavor, so check the ingredient list if you want to know whether a particular product includes them.
Is mortadella ham the same as bologna?
No. Mortadella ham is an Italian deli meat traditionally associated with Bologna, while bologna is a related sausage that is usually more uniform in texture. Mortadella is known for its visible cubes of fat and may include pistachios.
Do you remove the casing from mortadella ham?
Usually, yes, if the mortadella ham is sold with an inedible outer casing; remove it before slicing or eating. Some pre-sliced products have no casing, and the packaging will indicate whether an outer covering should be discarded.
Is mortadella ham already cooked?
Yes, mortadella ham is cooked during production and is generally ready to eat straight from the package. You can also warm it in a sandwich or recipe, but it does not need additional cooking for ordinary consumption.
How is mortadella ham traditionally made?
Traditional mortadella is made by finely grinding seasoned meat, mixing in cubes of pork fat, then cooking the mixture inside a casing. Recipes can include spices and pistachios, while commercial versions may use different ingredients.
Where does mortadella ham come from?
Mortadella originated in Bologna, in Italy’s Emilia-Romagna region. The classic style is known as Mortadella Bologna, though mortadella ham made elsewhere may use a different recipe or production method.
How long does mortadella ham last after opening?
Keep opened mortadella ham refrigerated in a tightly sealed container and follow the package’s instructions for how soon to use it. Discard it if it develops an unusual smell, slimy surface, or unexpected discoloration.
Is mortadella ham bad for you?
Mortadella ham provides protein but is also high in sodium and saturated fat. Eating it occasionally in modest portions can fit into many diets, while frequent large servings can make it harder to limit those nutrients.
Mortadella ham Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B1
0.23mg · 19% DV
B3
1.85mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
513mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
77mg · 11% DV
Zinc
0.92mg · 8% DV
Potassium ⭐
117mg · 3% DV
Mortadella ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mortadella ham
To burn the 140 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mortadella ham?
Mortadella ham is a thinly sliced deli meat inspired by mortadella, the cooked sausage associated with Bologna, Italy. Traditional mortadella is usually made from finely ground pork seasoned and cooked, with small pieces of fat giving it a distinctive speckled appearance. Despite the word “ham,” it is not simply a whole cut of cured ham; it is a formed, ready-to-eat cold cut.
Its mild, savoury flavour and soft texture suit sandwiches, toasties, and a cold platter, often alongside cheese, tomatoes, pickles, or olives. It contributes protein, but is also high in saturated fat and sodium, so it is best treated as a deli-meat portion rather than the centre of every meal. For a lighter sandwich, use a few thin slices and add salad vegetables.
How Nutritious Is Mortadella ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mortadella ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mortadella ham Contain Allergens?
No known major allergens
Which Diets Is Mortadella ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mortadella ham Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.