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Mormo Ranch Chicken Burger Calories
Chicken burger with ranch sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mormo Ranch Chicken Burger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 45.1 g of carbs, 29.7 g of protein, 33 g of fat and 3.1 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mormo Ranch Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
45.1g
· 16% DV
Protein
29.7g
· 59% DV
Fat
33g
· 42% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Mormo Ranch Chicken Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 1254 mg | 55% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mormo Ranch Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 110 g | 297 kcal |
| 1 piece (small) | 170 g | 459 kcal |
| 1 serving (medium) | 220 g | 594 kcal |
| 1 piece (large) | 280 g | 756 kcal |
| 1 serving (large) | 280 g | 756 kcal |
| 1 piece (jumbo) | 340 g | 918 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mormo Ranch Chicken Burger
What is in a Mormo Ranch Chicken Burger?
A Mormo Ranch Chicken Burger combines a chicken burger with ranch sauce. The available product details do not list a complete recipe, so additional toppings or ingredients cannot be confirmed from that description alone.
Is the Mormo Ranch Chicken Burger spicy?
Ranch sauce is usually creamy and mild rather than hot. The seasoning in the chicken patty is not specified in the available details, so the burger’s exact spice level cannot be confirmed.
How is a Mormo Ranch Chicken Burger different from a regular chicken burger?
The defining difference is the ranch sauce, which gives the Mormo Ranch Chicken Burger a creamy, tangy flavor. Other chicken burgers may use different sauces or toppings, and the patty preparation can vary.
Can you make a Mormo Ranch Chicken Burger at home?
Yes. Make a chicken patty, cook it through, and serve it in a burger bun with ranch sauce. Add the sauce just before serving to help keep the bun from getting soggy; this recreates the style, not necessarily Mormo’s exact recipe.
What goes well with a Mormo Ranch Chicken Burger?
A Mormo Ranch Chicken Burger pairs well with a crisp salad, roasted vegetables, or oven-baked potatoes. Since ranch sauce is creamy, a tangy salad or fresh vegetables can add a lighter contrast.
Can you freeze a Mormo Ranch Chicken Burger?
Yes, but the bun and ranch sauce may become watery or lose their texture after thawing. For a better result, freeze the chicken patty separately when possible, then reheat it thoroughly and assemble the burger with fresh bread and sauce.
How should you reheat a Mormo Ranch Chicken Burger?
Reheat a refrigerated Mormo Ranch Chicken Burger until it is hot all the way through. If possible, warm the chicken separately from the bun, then put the burger back together to avoid making the bread overly soft.
How long can you keep leftover Mormo Ranch Chicken Burger?
Refrigerate leftover Mormo Ranch Chicken Burger promptly in a covered container. Do not eat chicken that has been left at room temperature for an extended period, and reheat refrigerated leftovers until hot throughout.
Is a Mormo Ranch Chicken Burger a good choice for weight loss?
It can fit into a weight-loss meal, but the bun and creamy ranch sauce make it more substantial than plain chicken. Pair it with vegetables or salad and choose fried sides less often to keep the meal lighter.
Can you eat a Mormo Ranch Chicken Burger cold?
It is better served hot, especially if it contains a cooked chicken patty that has been refrigerated. If you do eat it cold, keep it chilled until serving and do not eat it if it has been left out for a long time.
Mormo Ranch Chicken Burger Vitamins & Minerals
Vitamins
B3
11.88mg · 74% DV
B6
0.75mg · 44% DV
B12
0.84µg · 35% DV
B5
1.43mg · 29% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
396mg · 57% DV
Sodium
1254mg · 55% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
484mg · 14% DV
Mormo Ranch Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mormo Ranch Chicken Burger
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mormo Ranch Chicken Burger?
Mormo Ranch Chicken Burger is a branded chicken burger paired with ranch sauce. The patty’s savoury flavour is balanced by the sauce’s creamy, tangy seasoning, and it is commonly served in a bun with lettuce or other fresh toppings. It makes an easy lunch or dinner; fries are a familiar side, while a salad keeps the meal fresher and lighter.
Chicken provides protein, though the sauce and bun make this a more substantial choice than a plain grilled chicken fillet. The listed 13.5 g of protein per 100 g gives a useful sense of its contribution. For a lighter serving, ask for less ranch sauce and add extra vegetables or a side salad.
How Nutritious Is Mormo Ranch Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mormo Ranch Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mormo Ranch Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mormo Ranch Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mormo Ranch Chicken Burger Fat Profile
SATURATED
7.7g
MONOUNSATURATED
13.42g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.