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●Low GI

Moringa with yogurt Calories

Protein- and calcium-rich yogurt mixed with nutrient-dense moringa

CALORIES

78kcal

28low

POTASSIUM

238mg

FIBER

1.2g

Moringa with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 36%

Protein

4.8g

· 26%

Fat

3.1g

· 38%

Fiber

1.2g

Moringa with yogurt Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

168mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Moringa with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Moringa with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moringa with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moringa with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moringa with yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Moringa with yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Moringa with yogurt — Frequently Asked Questions

How many calories are in moringa with yogurt, and what are its macros?

Per 100 g, moringa with yogurt provides 78 calories. It contains 4.8 g protein, 6.7 g carbs, 3.1 g fat, and 1.2 g fiber.

Is moringa with yogurt low glycemic and suitable for gluten-free diets?

Its glycemic index is 28, which is considered low. It is also suitable for gluten-free diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.