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Cooked cod Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Cooked cod Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 92%
Fat
0.9g
· 8%
Fiber
0g
Cooked cod Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Iodine
110µg · 73% DV
Selenium
33µg · 60% DV
Phosphorus
203mg · 29% DV
Potassium ⭐
413mg · 12% DV
Cooked cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked cod Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked cod Contain Allergens?
Contains these allergens:
Which Diets Is Cooked cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked cod Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked cod
Cooked cod — Frequently Asked Questions
Haşlanmış morina balığı kaç kalori ve protein içerir?
Haşlanmış morina balığı 100 gramda 105 kalori ve 23 gram protein içerir. Karbonhidrat içermez.
Haşlanmış morina balığı keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto diyete uygundur. Yağ miktarı 0,9 gramdır ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.