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Moretti Vegetable Crackers Calories
Vegetable-flavored savory snack crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Moretti Vegetable Crackers (25 g) has 114 calories. That works out to 455 calories per 100 g. It contains 17.1 g of carbs, 2.1 g of protein, 4.1 g of fat and 1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Moretti Vegetable Crackers Nutrition Facts
Selected: 5 piece (small) · 25 g
114
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Moretti Vegetable Crackers nutrition facts table · 5 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Small Pieces of Moretti Vegetable Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 25 g | 114 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 68 kcal |
| 8 piece (medium) | 40 g | 182 kcal |
| 12 piece (large) | 60 g | 273 kcal |
| 1 pack (whole) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 2 pack (double) | 160 g | 728 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Moretti Vegetable Crackers
What are Moretti Vegetable Crackers?
Moretti Vegetable Crackers are packaged, savory crackers with a vegetable flavour. They are a processed snack, not a serving of fresh vegetables, so the name alone does not make them a substitute for vegetables.
Are Moretti Vegetable Crackers made with real vegetables?
They are described as vegetable-flavoured crackers, but the name does not specify which vegetables are used or how much. The ingredients list on the package is the source for the exact vegetable ingredients in that product.
How do Moretti Vegetable Crackers compare with vegetable chips?
Moretti Vegetable Crackers are crackers, so they have a crisp, baked-snack format rather than the thin chip format. “Vegetable” in the name describes their flavour; it does not mean they offer the same serving as whole vegetables.
What can you eat with Moretti Vegetable Crackers?
Moretti Vegetable Crackers work with dips such as hummus or a yogurt-based dip, and can also be served with cheese. Add the dip just before eating so the crackers stay crisp.
Can Moretti Vegetable Crackers be used as a soup topping?
Yes. Crumble Moretti Vegetable Crackers over soup just before serving for a crunchy topping. They soften quickly once they touch hot liquid, so add them at the table rather than while the soup cooks.
How should you store Moretti Vegetable Crackers after opening?
Keep Moretti Vegetable Crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness, so seal the package or transfer the crackers promptly.
Do Moretti Vegetable Crackers go stale quickly once opened?
They can lose their crunch when exposed to air and moisture. Seal Moretti Vegetable Crackers after each serving and avoid storing them near steam or other damp foods.
Are Moretti Vegetable Crackers a good alternative to potato chips?
They offer a cracker-style crunch and vegetable flavour, so they can be an alternative when you want a different kind of savoury snack. That does not automatically make them a more nutritious choice than chips.
Can Moretti Vegetable Crackers be used as a base for appetizers?
Yes. Top Moretti Vegetable Crackers with a small amount of cheese, a spread, or a firm dip to make quick appetizers. Assemble them shortly before serving, since moist toppings can soften the crackers.
Are Moretti Vegetable Crackers a healthy way to eat vegetables?
No. Moretti Vegetable Crackers are a vegetable-flavoured snack, not a replacement for vegetables such as carrots or peppers. Pair them with actual vegetables if you want your snack to include a vegetable portion.
Moretti Vegetable Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Folate
22µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
155mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
43mg · 1% DV
Moretti Vegetable Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moretti Vegetable Crackers
To burn the 114 calories in 5 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moretti Vegetable Crackers?
Moretti Vegetable Crackers are packaged savoury crackers with a vegetable flavour, made for a crisp, convenient snack. They can be eaten straight from the pack or served alongside dips, and work well for a desk snack, lunchbox or casual nibble with a cup of tea.
Their light crunch and savoury taste make them easy to pair with fresh vegetables or a yoghurt-based dip. Nutritionally, they are mainly a carbohydrate-rich snack; 100 g provides 68.5 g of carbohydrates. For a more balanced snack, keep the portion modest and add something fresh or protein-rich on the side.
How Nutritious Is Moretti Vegetable Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moretti Vegetable Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moretti Vegetable Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Moretti Vegetable Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moretti Vegetable Crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.