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A soft, golden-yellow omelette sits on a plate, topped with dark brown morel mushrooms whose caps have a distinctive wrinkled, honeycomb-like surface.
●Low GI

Morel mushroom omelette Calories

High-protein omelette with morel mushrooms, B vitamins, and selenium

In season: Spring

CALORIES · 100 G

154kcal

GI

2low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Morel mushroom omelette (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 4.3 g of carbs, 14.3 g of protein, 15.7 g of fat and 1.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Morel mushroom omelette Nutrition Facts

Selected: 1 serving (medium) · 140 g

216

KCAL / 140G

Carbs

4.3g

· 2% DV

Protein

14.3g

· 29% DV

Fat

15.7g

· 20% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Morel mushroom omelette nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories216 kcal
Total fat15.7 g20%
Saturated fat4.48 g22%
Trans fat0.04 g
Sodium252 mg11%
Total carbohydrate4.3 g2%
Fiber1.1 g4%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Morel mushroom omelette?

ServingAmountCalories
1 serving (medium)140 g216 kcal
1 piece (small)90 g139 kcal
100 g100 g154 kcal
1 piece (half)110 g169 kcal
1 cup (chopped)150 g231 kcal
2 piece (double)180 g277 kcal
1 serving (large)200 g308 kcal
1 piece (whole)220 g339 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Morel mushroom omelette

How do you make a morel mushroom omelette?

Cook the cleaned morels thoroughly in a little butter or oil before adding beaten eggs. Let the eggs set gently over medium-low heat, folding the omelette when they are nearly cooked so the mushrooms stay tender and the eggs do not dry out.

Are morels in a morel mushroom omelette safe to eat?

Yes, when the morels are correctly identified and thoroughly cooked. Raw or undercooked morels can cause illness, so cook them fully before adding the eggs; never use wild mushrooms unless you are certain they are true morels.

How do you clean morels for a morel mushroom omelette?

Rinse morels briefly under cold running water and check their honeycomb-like caps for grit or insects. Cut large ones lengthwise if needed, then dry them well before cooking; avoid leaving them soaking, since they can absorb water.

Can you make a morel mushroom omelette with dried morels?

Yes, dried morels work well in a morel mushroom omelette. Rehydrate them in warm water until pliable, drain them, and check for grit; leave sediment behind rather than pouring it into the pan with the mushrooms.

Why are morels in a morel mushroom omelette so expensive?

Morels are costly because they are seasonal wild mushrooms that are difficult to cultivate and harvest. Their short availability and labor-intensive picking can make a morel mushroom omelette much pricier when it is made with fresh morels.

Can you use frozen morels in a morel mushroom omelette?

Yes, frozen morels can be used in a morel mushroom omelette. Thaw and drain them first, then cook them thoroughly in the pan to drive off excess moisture before adding the eggs.

What cheese goes well in a morel mushroom omelette?

Gruyère, Parmesan, or a mild goat cheese pairs well with a morel mushroom omelette. Use a modest amount so the cheese complements rather than overwhelms the earthy flavor of the morels.

Can you reheat a morel mushroom omelette?

Yes, refrigerate leftover morel mushroom omelette in a covered container and reheat it until hot throughout. Reheating can make the eggs firmer, so use gentle heat and eat leftovers promptly rather than leaving them at room temperature.

What herbs go well in a morel mushroom omelette?

Chives, parsley, and thyme all suit a morel mushroom omelette. Add fresh herbs near the end of cooking to keep their flavor bright, and use them sparingly so the morels remain the main flavor.

What should you serve with a morel mushroom omelette?

A morel mushroom omelette goes well with a green salad, roasted asparagus, or crusty bread. These simple sides balance the rich eggs and earthy mushrooms without competing with their delicate flavor.

Morel mushroom omelette Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

Biotin

15.4µg · 51% DV

B2

0.59mg · 45% DV

B5

1.75mg · 35% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

231mg · 33% DV

Copper

0.25mg · 28% DV

Iodine

28µg · 19% DV

Sodium

252mg · 11% DV

Potassium ⭐

294mg · 9% DV

Morel mushroom omelette Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Morel mushroom omelette

To burn the 216 calories in 1 serving (medium) (140 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Morel mushroom omelette?

A Morel mushroom omelette brings eggs together with morels, prized spring mushrooms with a distinctive honeycomb cap and deep, earthy aroma. It is a simple preparation rather than a dish tied to one specific region: sautéed mushrooms are folded into beaten eggs or cooked alongside them until the omelette sets.

Morels are enjoyed in seasonal cooking across parts of Europe and North America, and the omelette works as breakfast, brunch or a light supper. Serve it with toast and a crisp salad, or keep the plate simple to let the mushrooms stand out. Eggs make it a protein-containing meal, while the mushrooms contribute savoury depth without making it heavy. Cook morels thoroughly before adding the eggs; a little butter or oil is enough to sauté them.

How Nutritious Is Morel mushroom omelette?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Morel mushroom omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Morel mushroom omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Morel mushroom omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Morel mushroom omelette Fat Profile

SATURATED

4.48g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.9:1

Above the ideal 4:1 (15.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.