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More Shake protein powder Calories
High-protein shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of More Shake protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21.9 g of protein, 1.3 g of fat and 0.9 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
More Shake protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.3g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 79% · Fat 10%
More Shake protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of More Shake protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About More Shake protein powder
How do you mix More Shake protein powder without lumps?
Add More Shake protein powder to the liquid and shake it in a sealed shaker until smooth. Putting the liquid in first can help prevent dry powder from sticking to the bottom; follow the product’s package directions for the amount to use.
Can More Shake protein powder replace a meal?
More Shake protein powder can add protein to a meal, but a shake on its own does not provide the variety of foods in a balanced meal. If you use it at mealtime, pair it with other foods rather than relying on the powder alone.
Should you take More Shake protein powder on rest days?
Yes, More Shake protein powder can be used on rest days if you need it to meet your protein needs. Your muscles continue recovering between workouts, but the powder is optional if your regular meals already provide enough protein.
Can More Shake protein powder be used in baking?
Yes, you can add More Shake protein powder to recipes such as pancakes or muffins. It can make the batter thicker or drier, so adjust the liquid gradually and avoid assuming that it behaves exactly like flour.
Can More Shake protein powder be taken before bed?
Yes, More Shake protein powder can be taken before bed if it suits your routine. There is no special overnight benefit to taking it at that time; choose water or another mixer that does not cause discomfort or interfere with your sleep.
Can More Shake protein powder cause stomach discomfort?
It can cause discomfort for some people, particularly if they are sensitive to dairy ingredients or have a large serving at once. Try a smaller amount and stop using it if symptoms recur; the product’s dairy allergen information matters for people with a dairy allergy.
Can beginners use More Shake protein powder?
Yes, beginners can use More Shake protein powder, but it is not a prerequisite for starting exercise. Regular meals can provide protein too; use the powder only as a convenient addition when food alone does not meet your needs.
How should you store More Shake protein powder after opening?
Keep More Shake protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the container near steam or moisture, which can make the powder clump.
Can More Shake protein powder be mixed into coffee?
Yes, More Shake protein powder can be mixed into coffee, but very hot coffee may make it clump. Stir the powder into a small amount of cool or warm liquid first, then gradually combine it with the coffee.
How long can a prepared More Shake protein powder drink sit out?
A prepared More Shake protein powder drink is best consumed soon after mixing. If you need to keep it, refrigerate it in a closed container rather than leaving it at room temperature, especially when it has been mixed with milk.
More Shake protein powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.1mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
162mg · 5% DV
More Shake protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Shake protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Shake protein powder?
More Shake protein powder is a concentrated powder used to make a protein-rich drink, rather than a ready-to-drink shake. It can be mixed into a drink or stirred into foods as a convenient way to add protein. The powder provides 73 g of protein per 100 g, and a typical serving is about 30 g.
Mix it with water or milk for a quick snack, breakfast drink or post-workout option; it also works stirred into oats or yoghurt. The finished texture depends on the liquid and how thoroughly you mix it. Choose water for a lighter shake, or use yoghurt or milk when you want a thicker, more filling result.
How Nutritious Is More Shake protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Shake protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Shake protein powder Contain Allergens?
Contains these allergens:
Which Diets Is More Shake protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Shake protein powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.