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More Semolina Porridge Calories
Creamy milk-based semolina porridge
CALORIES
GI
POTASSIUM
FIBER
More Semolina Porridge Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
18.7g
· 66%
Protein
3.8g
· 14%
Fat
2.5g
· 20%
Fiber
0.5g
More Semolina Porridge Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
4.8µg · 9% DV
More Semolina Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is More Semolina Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Semolina Porridge Contain Allergens?
Contains these allergens:
Which Diets Is More Semolina Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Semolina Porridge Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to More Semolina Porridge
More Semolina Porridge — Frequently Asked Questions
How many calories are in More Semolina Porridge?
More Semolina Porridge contains 112 calories per 100g. The total calories increase as the portion gets larger.
Is More Semolina Porridge high in protein?
It provides 3.8g of protein per 100g. It contains some protein, but it is not especially high-protein.
Does More Semolina Porridge have a lot of carbs?
It has 18.7g of carbohydrates per 100g. That makes it a carb-containing grain-based option.
Can More Semolina Porridge fit into a diet plan?
At 112 calories per 100g, it can fit into a diet depending on portion size and your daily targets. Its suitability depends on your overall calorie and macro goals.
Is More Semolina Porridge filling?
It contains 0.5g of fiber per 100g. Because the fiber content is low, how filling it feels may vary from person to person.
What is the glycemic index of More Semolina Porridge?
Its glycemic index is 66. This can matter for people who track glycemic impact.
Is More Semolina Porridge healthy?
Per 100g, it provides 3.8g protein, 18.7g carbs, and 2.5g fat. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What diets is More Semolina Porridge suitable for?
It is suitable for vegetarian, Mediterranean, and flexitarian diets. Because it contains gluten and dairy, it is not suitable for every eating pattern.
Does More Semolina Porridge contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people with related allergies or sensitivities.
Is More Semolina Porridge processed?
Yes, it is classified as a processed food. This may be relevant for people trying to limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.