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More Semolina Porridge Calories
Creamy milk-based semolina porridge
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of More Semolina Porridge (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 37.4 g of carbs, 7.6 g of protein, 5 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
More Semolina Porridge Nutrition Facts
Selected: 1 cup (medium) · 200 g
224
KCAL / 200G
Carbs
37.4g
· 14% DV
Protein
7.6g
· 15% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
More Semolina Porridge nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of More Semolina Porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 224 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 bottle (medium) | 180 g | 202 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 cup (large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About More Semolina Porridge
How do you prepare More Semolina Porridge?
Prepare More Semolina Porridge according to the directions on its package, since the required liquid and method can vary by product. Stir it well before serving so the porridge has an even, smooth consistency.
What is More Semolina Porridge made of?
More Semolina Porridge is a creamy, milk-based semolina porridge. The exact recipe may include other ingredients, so the package’s ingredient list is the source for the specific product formulation.
Is More Semolina Porridge the same as cream of wheat?
They are similar, but not necessarily identical. Both are smooth porridges made from wheat semolina or a similar finely milled wheat, while More Semolina Porridge is a specific milk-based product and cream of wheat recipes and formulations vary.
Can you make More Semolina Porridge with water instead of milk?
You can use water if the product directions allow it, but the result will be less creamy than milk-based More Semolina Porridge. For a richer texture, prepare it as directed or stir in a little milk after cooking.
How do you keep More Semolina Porridge from getting lumpy?
Add the semolina gradually to the liquid while stirring continuously. Heating it without stirring can leave lumps, so use gentle heat and keep mixing until More Semolina Porridge is smooth and evenly thick.
What toppings go well with More Semolina Porridge?
Fresh fruit, cinnamon, or chopped nuts work well on More Semolina Porridge. Taste it before adding honey or sugar, since the product may already have a sweet flavor; add toppings just before serving for the best texture.
Can More Semolina Porridge be eaten cold?
Yes, More Semolina Porridge can be eaten cold after it has been prepared and refrigerated. It firms up as it cools, so stir it before serving and add a splash of milk if you prefer a looser consistency.
How long does More Semolina Porridge keep in the fridge?
Store prepared More Semolina Porridge in a covered container in the refrigerator and use it within a few days. Do not leave it sitting out for an extended time, and discard it if its smell or appearance changes.
Can you reheat More Semolina Porridge?
Yes, reheat More Semolina Porridge gently on the stove or in the microwave, stirring partway through. It thickens as it cools, so mix in a little milk if needed to bring back a softer, spoonable texture.
Is More Semolina Porridge a good breakfast before exercise?
More Semolina Porridge can work before exercise because it is a soft, carbohydrate-containing meal. Allow time to digest it if a large serving feels heavy, and choose a portion that suits the timing and intensity of your workout.
More Semolina Porridge Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
236mg · 24% DV
Iodine
28µg · 19% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
312mg · 9% DV
Sodium
96mg · 4% DV
More Semolina Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Semolina Porridge
To burn the 224 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Semolina Porridge?
More Semolina Porridge is a creamy, milk-based porridge made by cooking semolina, a coarse wheat grain, until soft. Semolina porridge is enjoyed in different forms around the world; serve it warm for breakfast or as a simple snack, with cinnamon, fruit or a few nuts for extra flavour and texture.
It is mainly a source of carbohydrates, with some protein from the milk, while its fibre content is low. For a lighter bowl, top it with fresh fruit rather than a sweet sauce, or serve a modest portion alongside tea or coffee.
How Nutritious Is More Semolina Porridge?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Semolina Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Semolina Porridge Contain Allergens?
Contains these allergens:
Which Diets Is More Semolina Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Semolina Porridge Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.