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More Red Velvet Protein Pancake Calories
High-protein red velvet pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of More Red Velvet Protein Pancake (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 22.5 g of carbs, 16.2 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
More Red Velvet Protein Pancake Nutrition Facts
Selected: 2 piece (medium) · 90 g
198
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
16.2g
· 32% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
More Red Velvet Protein Pancake nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of More Red Velvet Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (thick) | 60 g | 132 kcal |
| 2 piece (thin) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 3 piece (large) | 135 g | 297 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About More Red Velvet Protein Pancake
What is More Red Velvet Protein Pancake?
More Red Velvet Protein Pancake is a protein-focused pancake with a red velvet-style flavor. It can be served as a sweet breakfast or snack, with toppings such as fruit or yogurt; follow the product’s own directions if preparing it from a mix.
How do you make More Red Velvet Protein Pancake fluffy?
Cook More Red Velvet Protein Pancake over moderate rather than high heat, and avoid pressing down on the pancake while it cooks. If making it from a mix, follow its stated liquid proportions; too much liquid or overcooking can make the result dense or dry.
What toppings go well with More Red Velvet Protein Pancake?
Fresh berries, banana, and yogurt pair well with More Red Velvet Protein Pancake. For a more dessert-like serving, add a little chocolate or nut butter; the pancake’s red velvet flavor also works nicely with a creamy topping.
Does More Red Velvet Protein Pancake taste like chocolate?
More Red Velvet Protein Pancake may have a mild cocoa-like note, as red velvet flavors are often associated with cocoa and vanilla. It is not necessarily as intensely chocolatey as a chocolate pancake, and the exact taste depends on the product recipe.
Can you meal-prep More Red Velvet Protein Pancake?
Yes, you can meal-prep More Red Velvet Protein Pancake by cooking a batch ahead and refrigerating the portions in a sealed container. Keep toppings separate until serving so fruit and yogurt do not make the pancakes soggy.
Can More Red Velvet Protein Pancake be frozen?
Yes, cooked More Red Velvet Protein Pancake can be frozen. Let the pancakes cool, separate them with parchment paper, and store them in an airtight container; thaw and reheat only the portions you plan to eat.
How do you reheat More Red Velvet Protein Pancake without drying it out?
Reheat More Red Velvet Protein Pancake briefly in the microwave or in a covered pan over low heat. A short heating time helps preserve its soft texture; repeated or prolonged reheating can leave it dry and tough.
Is More Red Velvet Protein Pancake good after a workout?
More Red Velvet Protein Pancake can be a convenient post-workout food because it provides protein. Pairing it with fruit can add carbohydrates, while the best portion and timing depend on the rest of your meals and your training needs.
Is More Red Velvet Protein Pancake good for weight loss?
More Red Velvet Protein Pancake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Protein may help with fullness; generous syrup, frosting, or chocolate toppings can make the serving more substantial.
Can More Red Velvet Protein Pancake be eaten as a dessert?
Yes, More Red Velvet Protein Pancake can be served as a dessert. Add berries and yogurt for a lighter finish, or use a small amount of chocolate topping for a richer one; the toppings largely shape how sweet the serving is.
More Red Velvet Protein Pancake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
288mg · 13% DV
Calcium
108mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
108mg · 3% DV
More Red Velvet Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Red Velvet Protein Pancake
To burn the 198 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Red Velvet Protein Pancake?
More Red Velvet Protein Pancake brings red velvet-inspired flavour and colour to a protein-enriched pancake product. It can fit a breakfast or a sweet snack, and is best served warm for a soft, tender texture. Red velvet style is commonly associated with a gentle cocoa note and a sweet, cake-like character, though toppings can easily take the flavour in another direction.
Serve it with fruit or yoghurt for breakfast, or add a little syrup for a more dessert-like plate. Across English-speaking kitchens, pancakes are often paired with berries, sliced banana or nut butter; fresh fruit and plain yoghurt make a lighter topping choice. Its protein content is a notable feature, with 18 g per 100 g.
How Nutritious Is More Red Velvet Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Red Velvet Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Red Velvet Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is More Red Velvet Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Red Velvet Protein Pancake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.