Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
More Protein Shake Calories
High-protein shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of More Protein Shake (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
More Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
More Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of More Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (small) | 25 g | 94 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 2 serving (double) | 60 g | 225 kcal |
| 3 serving (triple) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About More Protein Shake
How do you make More Protein Shake?
Mix More Protein Shake with liquid according to the directions on its package. Adding the powder gradually and shaking it well helps produce a smoother drink; follow the product instructions for the amount and preparation method.
Can you mix More Protein Shake with milk?
Yes, you can mix More Protein Shake with milk. Milk makes the drink creamier, while water gives it a lighter texture and lets the powder’s flavor stand out more. Choose the liquid that suits your taste and tolerance.
When should you drink More Protein Shake?
You can drink More Protein Shake at a time that fits your routine; it does not have to be taken at a specific hour. Many people use a protein drink around exercise, but it can also be part of a snack.
How much More Protein Shake should you use per serving?
A typical medium serving of More Protein Shake is about 30 grams. Use the package directions to measure and prepare it, rather than assuming that a larger serving will provide a better result.
Can More Protein Shake replace a meal?
No, More Protein Shake alone is not a complete meal replacement. It provides protein but does not offer the variety of foods in a balanced meal, so use it as a drink or snack alongside your usual meals.
Can you add More Protein Shake to coffee?
Yes, you can add More Protein Shake to coffee, but mix the powder first with a little cool liquid to reduce clumping. Stir that mixture into the coffee gradually; very hot liquid can make protein powder harder to blend smoothly.
Can you use More Protein Shake in baking?
Yes, you can use More Protein Shake in recipes such as pancakes or baked goods, though it may change their texture. Start by replacing only part of the flour, since protein powder does not behave exactly like flour.
Why does More Protein Shake get lumpy?
More Protein Shake can form lumps when powder is poured quickly into liquid or is not mixed thoroughly. Add it gradually and use a shaker or blender; follow the package’s preparation directions if they specify a particular method.
How should you store More Protein Shake after opening?
Keep More Protein Shake tightly closed in a cool, dry place after opening. Use a clean, dry scoop to keep moisture out, and follow the storage instructions and use-by date printed on the package.
Can you drink More Protein Shake before bed?
Yes, you can drink More Protein Shake before bed if it suits your routine. It is not a sleep aid, so avoid having it late if a drink before lying down causes discomfort or disrupts your sleep.
More Protein Shake Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
More Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Protein Shake
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Protein Shake?
More Protein Shake is a packaged, high-protein powder that you mix with liquid to make a shake. Stir or shake it with water for a lighter drink, or use milk for a creamier texture; blending it with fruit makes a more substantial smoothie. The flavour and consistency depend on the particular variety and what you mix it with.
It is convenient after a workout, at breakfast or between meals, especially when you want a quick drink rather than a cooked snack. At 76 g of protein per 100 g, protein is its defining nutritional feature, though a shake need not replace a balanced meal. For a lighter option, use water; add oats or fruit if you want it to keep you going longer.
How Nutritious Is More Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is More Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Protein Shake Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare More Protein Shake
Foods Similar to More Protein Shake
Have another question about More Protein Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.