🥣
More Protein Porridge Original Calories
High-protein oat porridge mix
CALORIES
GI
POTASSIUM
FIBER
More Protein Porridge Original Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
38g
· 45%
Protein
32g
· 38%
Fat
6.3g
· 17%
Fiber
10g
More Protein Porridge Original Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B2
0.34mg · 26% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
420mg · 60% DV
Calcium
360mg · 36% DV
Selenium
18µg · 33% DV
More Protein Porridge Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is More Protein Porridge Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Protein Porridge Original Contain Allergens?
Contains these allergens:
Which Diets Is More Protein Porridge Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Protein Porridge Original Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to More Protein Porridge Original
More Protein Porridge Original — Frequently Asked Questions
How many calories and how much protein does More Protein Porridge Original contain?
More Protein Porridge Original provides 359 calories and 32 g of protein per 100 g. It also contains 38 g of carbohydrates, 6.3 g of fat, and 10 g of fibre per 100 g.
Is More Protein Porridge Original low glycemic?
It has a glycemic index of 45, which falls within the low-GI range. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about More Protein Porridge Original?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.