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More Protein Porridge Original Calories
High-protein oat porridge mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of More Protein Porridge Original (50 g) has 180 calories. That works out to 359 calories per 100 g. It contains 19 g of carbs, 16 g of protein, 3.2 g of fat and 5 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
More Protein Porridge Original Nutrition Facts
Selected: 1 serving (medium) · 50 g
180
KCAL / 50G
Carbs
19g
· 7% DV
Protein
16g
· 32% DV
Fat
3.2g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
More Protein Porridge Original nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of More Protein Porridge Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 180 kcal |
| 1 tablespoon (small) | 12 g | 43 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 serving (small) | 40 g | 144 kcal |
| 1 serving (large) | 75 g | 269 kcal |
| 1 cup (large) | 80 g | 287 kcal |
| 100 g | 100 g | 359 kcal |
| 1 pack (jumbo) | 500 g | 1795 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About More Protein Porridge Original
How do you make More Protein Porridge Original?
Mix More Protein Porridge Original with hot water or milk, adding the liquid gradually while stirring. Let it stand for a few minutes so the oats soften and the mixture thickens; adjust with a little more liquid if you prefer a looser bowl.
Does More Protein Porridge Original taste like regular porridge?
More Protein Porridge Original tastes like oat porridge with a noticeable protein-mix character, rather than plain oats alone. The exact flavour and sweetness can vary by market, so try it with a small amount of liquid first and add fruit or cinnamon if you like.
Can you make More Protein Porridge Original with water instead of milk?
Yes, More Protein Porridge Original can be made with water. Milk gives it a creamier, richer texture, while water makes a lighter bowl; add the liquid gradually to get the consistency you want.
Can More Protein Porridge Original be cooked in the microwave?
Yes, More Protein Porridge Original can be microwaved in a large microwave-safe bowl with milk or water. Heat it in short bursts and stir between them to prevent bubbling over; the required time depends on your microwave and the amount of liquid.
Can you eat More Protein Porridge Original without cooking it?
Yes, More Protein Porridge Original can be eaten without heating if you mix it with liquid and give it time to soften. For an overnight-oats texture, cover it and refrigerate it overnight; add a splash more liquid before eating if it has thickened.
What can you add to More Protein Porridge Original?
Fruit, cinnamon, nuts, or seeds all work well with More Protein Porridge Original. Add banana or berries for sweetness, or a spoonful of nut butter for a richer bowl; toppings change the overall nutrition and texture.
How is More Protein Porridge Original different from ordinary oats?
More Protein Porridge Original is a prepared porridge mix with added protein, while ordinary oats are usually just oats. That changes its taste and texture, and it means you do not need to add protein powder separately to make a higher-protein bowl.
Is More Protein Porridge Original a good breakfast before a workout?
More Protein Porridge Original can work as a pre-workout breakfast if you have enough time to digest it. Its oat-based texture may feel heavy right before exercise, so eat it earlier or choose a smaller, lighter meal if you are training soon.
Can More Protein Porridge Original keep you full until lunch?
More Protein Porridge Original may make a filling breakfast because it combines oats with added protein and fibre. How long it satisfies you also depends on your serving and toppings; adding fruit or a small amount of nuts can make the bowl more substantial.
How should you store More Protein Porridge Original after opening?
Keep More Protein Porridge Original sealed in a cool, dry place after opening, away from moisture. Once prepared, refrigerate leftovers in a covered container and eat them promptly; stir in a little liquid when reheating if the porridge has thickened.
More Protein Porridge Original Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
215mg · 6% DV
Sodium
90mg · 4% DV
More Protein Porridge Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Protein Porridge Original
To burn the 180 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Protein Porridge Original?
More Protein Porridge Original is a packaged oat-based mix for making a hot porridge, with added protein. Cook it with water or milk; the amount of liquid determines whether the result is thick and spoonable or softer and creamier.
Porridge is a familiar breakfast in many parts of the English-speaking world. Serve it warm with fruit, nuts, seeds or a little cinnamon, and adjust the toppings to suit your taste. Its standout nutritional feature is its protein content: it provides 32 g per 100 g, alongside fibre. For a lighter bowl, prepare it with water or unsweetened milk and use fruit for sweetness.
How Nutritious Is More Protein Porridge Original?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Protein Porridge Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Protein Porridge Original Contain Allergens?
Contains these allergens:
Which Diets Is More Protein Porridge Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Protein Porridge Original Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.