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More Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of More Protein Bar (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 15 g of carbs, 16 g of protein, 7 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
More Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
191
KCAL / 50G
Carbs
15g
· 5% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
More Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 More Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 191 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 piece (small) | 40 g | 153 kcal |
| 1 pack (medium) | 50 g | 191 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About More Protein Bar
Does More Protein Bar help build muscle?
More Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Resistance training and enough protein across your meals are also needed.
Can More Protein Bar replace breakfast?
More Protein Bar is more suitable as a snack than as a complete breakfast. Pair it with foods such as fruit and yogurt if you need a more substantial meal with a wider range of nutrients.
Is More Protein Bar a good choice for weight loss?
More Protein Bar may help make a snack more filling, but it does not cause weight loss by itself. It is most useful when it replaces a less satisfying snack rather than being added on top of your usual intake.
Should I eat More Protein Bar before or after a workout?
More Protein Bar can work either before or after exercise. Have it earlier before training if eating close to exercise bothers your stomach; after a workout, it can be a convenient protein-containing snack.
How often can you eat More Protein Bar?
There is no universal daily limit for More Protein Bar. Treat it as a convenient snack, and vary your protein sources rather than relying on bars for most of your daily protein.
Does More Protein Bar keep you full?
More Protein Bar may keep you satisfied as a snack because it provides protein and fiber. If you are using it to tide you over for several hours, pair it with fruit or another filling food.
Can people with diabetes eat More Protein Bar?
Some people with diabetes can include More Protein Bar, but its carbohydrates may affect blood glucose. The right portion depends on your meal plan and medication, so ask your healthcare professional if you need individual guidance.
Does More Protein Bar need to be refrigerated?
More Protein Bar generally does not need refrigeration while unopened; keep it in a cool, dry place. Once opened, reseal it and eat it soon, especially if it has a coating that can soften in heat.
Is More Protein Bar a good snack before bed?
More Protein Bar can be eaten in the evening; there is no special reason it must be avoided at night. If eating shortly before bed causes discomfort, have it earlier instead.
Does More Protein Bar contain sugar?
The sugar content of More Protein Bar can vary by variety, and the nutrition information provided lists total carbohydrates rather than sugars separately. Check the nutrition panel on the specific bar for its sugar amount.
More Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
110mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
41mg · 10% DV
Sodium
125mg · 5% DV
Potassium ⭐
145mg · 4% DV
More Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Protein Bar
To burn the 191 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Protein Bar?
More Protein Bar is a packaged snack bar marketed for its protein content. The exact ingredients and flavour can vary by version, so it is best not to assume a particular recipe. Its compact, ready-to-eat format makes it easy to keep on hand for a busy day.
It can be eaten between meals, packed for a commute or enjoyed after a workout; a piece of fruit or coffee makes a simple pairing. Bars of this kind are usually dense and chewy, with the flavour depending on the variety. It is a protein- and fibre-rich option: the listed nutrition provides 32 g of protein per 100 g. Treat it as a convenient snack rather than a complete meal, or serve it with yoghurt when you want something more substantial.
How Nutritious Is More Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is More Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.