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High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
30g
· 32%
Protein
32g
· 34%
Fat
14g
· 34%
Fiber
10g
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
220mg · 22% DV
Magnesium
82mg · 20% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
More Protein Bar provides 382 calories per 100g. The exact calories you eat depend on your portion size.
Yes, it contains 32g of protein per 100g. That makes it a protein-dense processed snack option.
It has 30g of carbohydrates per 100g. Carb intake from the bar will vary based on how much you eat.
More Protein Bar contains 14g of fat per 100g. It also provides 32g protein and 30g carbs per 100g.
Yes, it contains 10g of fiber per 100g. Fiber content can be relevant when considering fullness and overall macro balance.
Its glycemic index is 35. That is generally considered a low GI value.
It can fit an omnivore or flexitarian diet, depending on your calorie and macro goals. Per 100g, it provides 382 calories, 32g protein, 30g carbs, 14g fat, and 10g fiber.
It offers 32g protein and 10g fiber per 100g, and its glycemic index is 35. However, it is classified as ultra-processed, which is an important factor to consider.
Yes, it contains dairy and soy. People with allergies or sensitivities to these ingredients should avoid it.
It is listed as compatible with omnivore and flexitarian diets. No other diet compatibility is provided in the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.