Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
More Nutrition Protein Shake Calories
High-protein shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of More Nutrition Protein Shake (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.7 g of fat and 1.1 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
More Nutrition Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 76% · Fat 13%
More Nutrition Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of More Nutrition Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 pack (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 serving (extra large) | 50 g | 187 kcal |
| 1 cup (shredded) | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About More Nutrition Protein Shake
How do you use More Nutrition Protein Shake powder?
Mix More Nutrition Protein Shake powder with liquid according to the serving instructions on its package. A shaker helps make a smooth drink; adding the powder to the liquid rather than pouring liquid onto a pile of powder can also reduce clumps.
Can you drink More Nutrition Protein Shake with water instead of milk?
Yes, More Nutrition Protein Shake can be mixed with water. Water gives you a lighter drink, while milk makes it creamier and more filling. Choose the liquid you prefer, and follow the package directions for preparing a serving.
Is More Nutrition Protein Shake the same as whey protein?
Not necessarily: More Nutrition Protein Shake is the product name, not enough information to identify its exact protein sources. The product contains dairy and soy allergens, but check its ingredient list to see which proteins are used in the specific version you have.
Can More Nutrition Protein Shake replace a meal?
No, More Nutrition Protein Shake by itself is not a complete meal. It provides protein, but a balanced meal offers a broader range of nutrients and foods; pair the shake with other foods if you need a more substantial option.
Should you take More Nutrition Protein Shake before or after a workout?
Either timing can work for More Nutrition Protein Shake. It can be a convenient way to add protein around a workout, but there is no need to drink it immediately after exercise if you are meeting your needs through food at other times.
Can you take More Nutrition Protein Shake without working out?
Yes, you can take More Nutrition Protein Shake without exercising. It is a protein supplement, not a workout-only product, and may be useful when food alone does not conveniently fit the protein you want in your day.
Does More Nutrition Protein Shake help with weight loss?
More Nutrition Protein Shake may fit into a weight-loss plan as a convenient protein option, but it does not cause weight loss on its own. Use it in place of a planned food choice rather than automatically adding it on top of your usual intake.
Can More Nutrition Protein Shake be added to oatmeal or coffee?
Yes, More Nutrition Protein Shake can be stirred into oatmeal or coffee. For a smoother result, first blend the powder with a little cool liquid; adding it straight to a very hot drink can make it harder to mix evenly.
How should you store More Nutrition Protein Shake after opening?
Keep More Nutrition Protein Shake tightly sealed in a cool, dry place after opening. Moisture can cause powder to clump, so use a dry scoop and keep the container away from steam and wet countertops.
Can people with lactose intolerance drink More Nutrition Protein Shake?
It cannot be assumed that More Nutrition Protein Shake is lactose-free: dairy is listed among its allergens, but that does not establish its lactose content. If lactose triggers your symptoms, verify the specific product’s ingredients before drinking it.
More Nutrition Protein Shake Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.09mg · 7% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
156mg · 16% DV
Selenium
4.2µg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
177mg · 5% DV
Sodium
93mg · 4% DV
More Nutrition Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Nutrition Protein Shake
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Nutrition Protein Shake?
More Nutrition Protein Shake is a flavoured protein powder made into a drink by mixing it with water or milk. The liquid you choose affects its taste and creaminess. It can be a convenient snack, a post-workout drink or an addition to breakfast when you need something quick; it does not have to replace a meal. For a lighter shake, mix it with water or unsweetened milk, and follow the product’s serving directions.
It is protein-rich, with 72 g of protein per 100 g of powder, and comparatively modest amounts of carbohydrate and fat. A measured serving can be an easy way to add protein to your day, especially when paired with fruit or oats for a more substantial snack.
How Nutritious Is More Nutrition Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Nutrition Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Nutrition Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is More Nutrition Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Nutrition Protein Shake Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare More Nutrition Protein Shake
Foods Similar to More Nutrition Protein Shake
Have another question about More Nutrition Protein Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.