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Mor Twister Calories
Chocolate wafer/bar-style packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mor Twister (35 g) has 2135 calories. That works out to 6100 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mor Twister Nutrition Facts
Selected: 1 pack (mini) · 35 g
2135
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mor Twister nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Mor Twister?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 2135 kcal |
| 1 piece (small) | 18 g | 1098 kcal |
| 1 ounce (small) | 28 g | 1708 kcal |
| 1 piece (medium) | 35 g | 2135 kcal |
| 1 serving (small) | 35 g | 2135 kcal |
| 2 piece (double) | 70 g | 4270 kcal |
| 1 serving (large) | 70 g | 4270 kcal |
| 100 g | 100 g | 6100 kcal |
Calculated from 6100 calories per 100 g.
Frequently Asked Questions About Mor Twister
What does Mor Twister taste like?
Mor Twister is a chocolate wafer/bar-style packaged snack, so its defining combination is a sweet chocolate element and wafer-style crunch. The exact flavour and texture can vary with the product’s formulation.
Is Mor Twister a wafer or a chocolate bar?
Mor Twister is best described as a wafer-and-chocolate-style snack rather than plain chocolate or a simple wafer. Its packaged bar format brings those styles together, so it fits both descriptions loosely.
Can Mor Twister melt in hot weather?
Yes, Mor Twister’s chocolate portion can soften or melt in heat. Keep it out of a hot car or direct sun; if it melts, cool it gradually in a dry place so condensation does not dampen the wafer.
Can you freeze Mor Twister?
You can freeze Mor Twister, but it is usually unnecessary and may change the texture. If you do, keep it sealed and let it return to room temperature while still wrapped to reduce moisture forming on the snack.
How do you keep Mor Twister crispy?
Keep Mor Twister in its closed package in a cool, dry place, and reseal or wrap it tightly after opening. Exposure to humid air softens wafer layers, so avoid leaving an opened piece out for long.
Can Mor Twister be used in desserts?
Yes, Mor Twister can be chopped or crumbled over ice cream, stirred into a dessert filling, or used as a crunchy topping. Add it shortly before serving to keep its wafer pieces from turning soggy.
Is Mor Twister a good snack to pack for school?
Mor Twister is convenient to pack because it comes as a packaged snack, but it is better as an occasional treat than a regular substitute for a more filling snack. Keep it away from heat so the chocolate does not soften.
Does Mor Twister need to be refrigerated?
No, Mor Twister generally does not need refrigeration. Store it sealed in a cool, dry spot; chilling can expose the chocolate to condensation when it is brought back to room temperature.
Can Mor Twister fit into a weight-loss diet?
Yes, Mor Twister can fit occasionally, but frequent large portions of a sweet packaged snack can make it harder to manage overall food intake. Treat it as a snack rather than a meal replacement.
Is Mor Twister suitable for people with diabetes?
Some people with diabetes may be able to include a small portion of Mor Twister, but sweet wafer-style snacks can raise blood glucose. Portion and timing should follow the person’s care plan; ask a clinician or dietitian if unsure.
Mor Twister Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Mor Twister Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mor Twister
To burn the 2135 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mor Twister?
Mor Twister is a packaged chocolate wafer-bar-style snack, with crisp wafer layers and a sweet chocolate taste. It is convenient for a quick bite between meals, in a lunchbox or while travelling, and can be enjoyed with tea or coffee. Its character is that of a sweet, energy-dense treat rather than a filling meal, so it may suit a small snack when you want something chocolatey. Pair it with fresh fruit or plain yogurt for a more substantial break, or enjoy it on its own alongside an unsweetened drink.
How Nutritious Is Mor Twister?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mor Twister Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mor Twister Contain Allergens?
Contains these allergens:
Which Diets Is Mor Twister Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mor Twister Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.