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Ube cake Calories
Sweet purple yam cake, typically frosted and sugar-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ube cake has 320 calories. It contains 49.8 g of carbs, 4.6 g of protein, 11.7 g of fat and 1.4 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Ube cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
4.6g
· 9% DV
Fat
11.7g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Ube cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ube cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 320 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 110 g | 352 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 140 g | 448 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ube cake
What is ube cake?
Ube cake is a Filipino-style cake made with ube, a purple yam, often layered with frosting. Recipes use ube purée, ube extract, or both, giving the sponge its characteristic color and sweet, distinctive flavor.
What does ube cake taste like?
Ube cake tastes sweet and creamy, with a mild, distinctive flavor often compared to vanilla, nuts, and a little earthiness. The frosting can make it much sweeter, so the taste varies with the recipe and the amount of icing.
Is ube cake made with ube or taro?
Ube cake is made with ube, a purple yam, not taro. They are different root vegetables: ube is known for its vivid purple color and sweet, vanilla-like flavor, while taro has a milder, starchier taste.
Why is ube cake purple?
Ube cake gets its color from the purple yam in the batter. The shade depends on how much ube is used and whether it is purée or extract; some recipes add food coloring to make the finished cake more vivid.
How do you make ube cake?
To make ube cake, mix ube purée or ube flavoring into cake batter, bake it, then cool and layer it with frosting. Mixing the ube evenly into the batter helps distribute its flavor and color throughout the sponge.
Can you make ube cake with ube powder instead of purée?
Yes, ube powder can be used for ube cake, but rehydrate it according to the product instructions before adding it. Powder and purée contain different amounts of moisture, so swapping them directly can change the cake’s texture.
What frosting goes best with ube cake?
Buttercream, cream cheese frosting, and whipped cream are all popular with ube cake. Since the cake and filling can already be sweet, a less-sweet frosting helps the ube flavor come through instead of being overwhelmed.
Is ube cake Filipino?
Yes, ube cake is associated with Filipino cooking, where ube is a popular ingredient in desserts. Recipes vary, but the defining element is the purple yam; cake layers, fillings, and frosting reflect different bakers’ styles.
How should you store ube cake?
Store ube cake in a covered container in the refrigerator, especially when it has a dairy-based frosting. Let a slice sit out briefly before serving if you prefer softer cake, and avoid leaving frosted cake at room temperature for a long time.
Can you freeze ube cake?
Yes, ube cake can be frozen. Wrap individual slices well and place them in an airtight container to protect them from freezer odors; thaw them in the refrigerator before serving. The frosting may have a slightly different texture after thawing.
Ube cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.16µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
145mg · 4% DV
Ube cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ube cake
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ube cake?
Ube cake is a Filipino cake made with ube, a vivid purple yam prized for its gentle, earthy sweetness. It is commonly baked as a soft sponge or layered cake, with ube flavouring in the batter and a creamy frosting or filling. Recipes vary, and some include coconut, but the distinctive colour and mellow yam flavour are what set it apart.
The crumb is tender and moist, balanced by the richness of the icing. In the Philippines, it is served at celebrations and shared as a merienda treat; elsewhere, it makes a colourful dessert with coffee or tea. It is sweet and relatively carbohydrate-rich, while offering little fibre or protein. If you prefer a less rich slice, choose one with a lighter layer of frosting.
How Nutritious Is Ube cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ube cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ube cake Contain Allergens?
Contains these allergens:
Which Diets Is Ube cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ube cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.