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Red cabbage and carrot salad Calories
Low-calorie crunchy salad rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Red cabbage and carrot salad Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.1g
· 85%
Protein
1.2g
· 11%
Fat
0.2g
· 4%
Fiber
2.8g
Red cabbage and carrot salad Vitamins & Minerals
Vitamins
Vitamin A
530µg · 59% DV
Vitamin K
42µg · 35% DV
Vitamin C
31mg · 34% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
243mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Red cabbage and carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage and carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage and carrot salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage and carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage and carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Red cabbage and carrot salad
Red cabbage and carrot salad — Frequently Asked Questions
How many calories are in red cabbage and carrot salad?
Red cabbage and carrot salad contains 41 calories per 100 g. The same serving provides 9.1 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is red cabbage and carrot salad suitable for a diet?
With 41 calories and 2.8 g of fiber per 100 g, plus a glycemic index of 20, it is a low-GI option. It is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.