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Cookie sandwich ice cream with milky hazelnut-cocoa cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Monte Cookie Sandwich Ice Cream (90 g) has 293 calories. That works out to 325 calories per 100 g. It contains 35.1 g of carbs, 4.7 g of protein, 14.6 g of fat and 1 g of fiber. Its 118.8 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
293
KCAL / 90G
Carbs
35.1g
· 13% DV
Protein
4.7g
· 9% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.23 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 293 kcal |
| 1 piece (mini) | 45 g | 146 kcal |
| ½ piece (half) | 45 g | 146 kcal |
| 1 piece (small) | 70 g | 227 kcal |
| 1 pack (medium) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (large) | 120 g | 390 kcal |
| 1 piece (jumbo) | 150 g | 488 kcal |
| 2 piece (double) | 180 g | 585 kcal |
Calculated from 325 calories per 100 g.
Monte Cookie Sandwich Ice Cream is a frozen dessert with cookie layers around an ice-cream filling and milky hazelnut-cocoa cream. It combines a soft, creamy centre with the texture of cookies.
Monte Cookie Sandwich Ice Cream has cookie layers, ice cream and a milky hazelnut-cocoa cream filling. The combination of cookies and creamy filling is what distinguishes this sandwich-style frozen dessert.
Monte Cookie Sandwich Ice Cream tastes sweet and creamy, with milky hazelnut-cocoa notes and a cookie layer for contrast. It is served frozen, so the filling is firm rather than like a room-temperature cream.
Keep Monte Cookie Sandwich Ice Cream in the freezer in its packaging. After taking it out to serve, return any remaining portion promptly rather than leaving it at room temperature, where the filling will soften and melt.
Let Monte Cookie Sandwich Ice Cream sit out briefly if you want the cookie and filling to be easier to bite. Avoid leaving it out for long, since the ice-cream centre will soften and begin to melt.
It is best not to refreeze Monte Cookie Sandwich Ice Cream once it has fully melted. Refreezing can make the cookies soggy and affect the ice cream’s texture; eat it promptly after it melts.
Serve Monte Cookie Sandwich Ice Cream on its own, or place it on a dessert plate with a light dusting of cocoa. Take it out of the freezer just before serving to keep the cookies from softening.
Yes, you can make a similar version by sandwiching ice cream and milky hazelnut-cocoa cream between two cookies, then freezing it until firm. Let it soften only briefly before serving.
Monte Cookie Sandwich Ice Cream can be an occasional dessert for children, but it is a sweet cookie-and-ice-cream treat. For young children, cut it into small bites and have them eat while seated.
Monte Cookie Sandwich Ice Cream does not cause weight gain by itself, but frequent large portions can add substantially to your overall intake. Enjoying it less often or choosing a smaller portion helps keep it an occasional treat.
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
94.5µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
133mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Sodium
131mg · 6% DV
Potassium ⭐
185mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monte Cookie Sandwich Ice Cream is a packaged frozen dessert made with ice cream and milky hazelnut-cocoa cream between cookies. Its sandwich format makes it an easy-to-serve sweet treat, combining a biscuit-like outside with a creamy centre.
The cookies provide a gentle crunch, while the filling is cool, soft and sweet, with cocoa and hazelnut notes. It can be enjoyed as an occasional dessert after a meal or as a snack alongside coffee or tea. It is mainly a source of carbohydrates and fat, with relatively little fibre and protein. For a lighter finish, have one piece and pair it with fresh fruit rather than another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.46g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.