Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Montasio cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Montasio cheese (28 g) has 102 calories. That works out to 366 calories per 100 g. It contains 0.1 g of carbs, 9 g of protein, 7 g of fat and 0 g of fiber. Its 266 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Montasio cheese Nutrition Facts
Selected: 1 ounce (medium) · 28 g
102
KCAL / 28G
Carbs
0.1g
· 0% DV
Protein
9g
· 18% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Montasio cheese nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Montasio cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 teaspoon (grated) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 8 g | 29 kcal |
| 1 slice (thin) | 15 g | 55 kcal |
| 1 slice (thick) | 30 g | 110 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 piece (medium) | 60 g | 220 kcal |
| 1 serving (large) | 80 g | 293 kcal |
| 100 g | 100 g | 366 kcal |
| 1 cup (shredded) | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Montasio cheese
What is Montasio cheese?
Montasio cheese is a semi-hard cow’s-milk cheese from northeastern Italy, especially Friuli-Venezia Giulia and parts of Veneto. It has protected designation status, and its texture and flavor change noticeably as it matures.
What does Montasio cheese taste like?
Montasio cheese usually tastes mild, milky, and slightly sweet when young. Longer aging brings a firmer texture and more pronounced savory, nutty notes, so the best style depends on whether you plan to slice it or grate it.
Where is Montasio cheese made?
Montasio cheese comes from the Friuli-Venezia Giulia region and designated areas of Veneto in northeastern Italy. Its protected designation ties authentic production to this area and to established local cheesemaking methods.
How is Montasio cheese used in frico?
Montasio cheese is the defining ingredient in frico, a Friulian dish made by melting and browning cheese, often with potatoes and onion. Cook it in a pan until the outside is crisp and the cheese inside is tender.
Can you use Montasio cheese instead of Parmesan?
Yes, Montasio can replace Parmesan in many cooked dishes, but the result will usually be milder and less dry. It melts more readily, so it works especially well in gratins and sauces where a softer cheese texture is welcome.
Does Montasio cheese melt well?
Yes, Montasio cheese melts well, particularly the younger varieties, making it useful for sandwiches, gratins, and pasta. Older Montasio is firmer and may melt less smoothly, so grate it finely and add it over gentle heat.
What do fresco, mezzano, and stagionato mean on Montasio cheese?
These terms describe Montasio’s maturation style: fresco is younger, mezzano is medium-aged, and stagionato is aged longer. The younger cheese is generally softer and milder, while the longer-aged styles are firmer and more savory.
How should you store Montasio cheese?
Store Montasio cheese in the refrigerator, wrapped in cheese paper or parchment with the cut surface covered. Keeping it in a container helps limit drying and odor absorption; unwrap it briefly before serving to let its aroma develop.
Can you freeze Montasio cheese?
Yes, you can freeze Montasio cheese, although freezing may make its texture crumbly after thawing. Wrap it tightly and freeze it in a portion you can use at once; thaw it in the refrigerator and save it for cooking rather than a cheese board.
Is Montasio cheese lactose-free?
Not necessarily, although long-aged Montasio is likely to contain very little lactose because aging reduces lactose in many cheeses. The amount can vary by product, so people who must strictly avoid lactose should not assume every Montasio is lactose-free.
Montasio cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
67.2µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Calcium
266mg · 27% DV
Phosphorus
182mg · 26% DV
Zinc
1.06mg · 10% DV
Selenium
5.04µg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
28mg · 1% DV
Montasio cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Montasio cheese
To burn the 102 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Montasio cheese?
Montasio cheese is a cow’s-milk cheese from Italy’s Friuli-Venezia Giulia region. Young wheels are supple and mild, while longer-aged ones become firmer, more savoury and slightly sharper. In northeastern Italy it is enjoyed sliced at the table, grated over dishes or melted into cooking.
It works well on a cheese board, in a sandwich or grated over pasta, and can be paired with fruit or crusty bread. Montasio cheese is rich in protein and calcium, with 32 g of protein per 100 g; it is also energy-dense, so a modest portion can go a long way. For a lighter plate, serve a few slices with vegetables and bread rather than making it the whole meal.
How Nutritious Is Montasio cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Montasio cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Montasio cheese Contain Allergens?
Contains these allergens:
Which Diets Is Montasio cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Montasio cheese Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Montasio cheese
Foods Similar to Montasio cheese
Have another question about Montasio cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.