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Mont Blanc Dessert Calories
Classic French dessert made with chestnut purée, whipped cream, and meringue.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mont Blanc Dessert (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 49.2 g of carbs, 3 g of protein, 10.8 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mont Blanc Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
49.2g
· 18% DV
Protein
3g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Mont Blanc Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mont Blanc Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 100 g | 260 kcal |
| 1 cup (medium) | 140 g | 364 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 pack (jumbo) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mont Blanc Dessert
What is Mont Blanc dessert?
Mont Blanc dessert is a classic French-style sweet made with chestnut purée, whipped cream and usually a meringue base. The chestnut purée is piped in fine strands to create a mountain-like mound.
What is Mont Blanc dessert made of?
Traditional Mont Blanc dessert combines sweetened chestnut purée with whipped cream and meringue. Some versions add sponge cake as a base or flavor the chestnut mixture with vanilla or a little rum.
Where did Mont Blanc dessert originate?
Mont Blanc dessert is associated with both France and Italy, especially the Alpine regions near the mountain. Its exact origin is disputed, and both countries have developed their own versions of the chestnut-based sweet.
Why is it called Mont Blanc dessert?
Mont Blanc dessert is named after Mont Blanc, the Alpine mountain. The mound of chestnut purée piped into thin strands is meant to resemble a snowy peak, often set over white whipped cream.
How do you make Mont Blanc dessert at home?
To make Mont Blanc dessert, place whipped cream over a baked meringue base, then pipe sweetened chestnut purée in fine strands on top. Chill it before serving so the cream stays firm.
Can you use canned chestnut purée for Mont Blanc dessert?
Yes, canned chestnut purée works for Mont Blanc dessert if it is smooth enough to pipe. Check whether it is already sweetened, then adjust added sugar so the finished dessert is not overly sweet.
What does Mont Blanc dessert taste like?
Mont Blanc dessert tastes sweet and nutty, with the earthy flavor of chestnuts balanced by mild whipped cream. Meringue adds a crisp, sugary contrast, although it softens as the assembled dessert sits.
Does Mont Blanc dessert always have a meringue base?
No, Mont Blanc dessert does not always have a meringue base. Meringue is common in classic presentations, but some recipes use sponge cake or serve the chestnut purée and cream without a separate base.
How should Mont Blanc dessert be served?
Serve Mont Blanc dessert chilled, so the whipped cream holds its shape and the chestnut topping stays neat. It is commonly presented as an individual portion with the meringue, cream and chestnut strands layered together.
How do you store leftover Mont Blanc dessert?
Keep leftover Mont Blanc dessert covered in the refrigerator. The meringue gradually absorbs moisture from the cream and loses its crispness, so the texture is best when the dessert is eaten soon after assembly.
Mont Blanc Dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin C
9.6mg · 11% DV
B12
0.24µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
222mg · 7% DV
Sodium
42mg · 2% DV
Mont Blanc Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mont Blanc Dessert
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mont Blanc Dessert?
Mont Blanc Dessert is a French pastry made with chestnut purée, whipped cream and meringue. The purée is often piped into fine strands over the cream and meringue, forming a little mound that recalls the snow-covered Mont Blanc. Recipes vary, but chestnut is the defining flavour.
Its soft, mildly earthy chestnut layer contrasts with airy cream and crisp or chewy meringue. In France it is commonly enjoyed as a patisserie dessert or after a meal; elsewhere, it pairs naturally with coffee or tea. Chestnut and meringue make it a sweet, carbohydrate-led treat, while the cream adds richness. It is quite filling, so a modest portion works well, especially alongside fresh fruit rather than another rich dessert.
How Nutritious Is Mont Blanc Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mont Blanc Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mont Blanc Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mont Blanc Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mont Blanc Dessert Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.