Categories ▾Tools ▾Food Guide Compare

🍰

Mont Blanc Dessert Calories

Classic French dessert made with chestnut purée, whipped cream, and meringue.

CALORIES

260kcal

55medium

POTASSIUM

185mg

FIBER

3.2g

Mont Blanc Dessert Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

41g

· 64%

Protein

2.5g

· 4%

Fat

· 32%

Fiber

3.2g

Mont Blanc Dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin C

8mg · 9% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

22mg · 5% DV

Potassium ⭐

185mg · 5% DV

Mont Blanc Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mont Blanc Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mont Blanc Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mont Blanc Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mont Blanc Dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Mont Blanc Dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Mont Blanc Dessert — Frequently Asked Questions

How many calories are in Mont Blanc Dessert?

Mont Blanc Dessert contains 260 calories per 100 g. Per 100 g, it also provides 41 g carbs, 9 g fat, and 2.5 g protein.

Is Mont Blanc Dessert suitable for specific diets?

Mont Blanc Dessert is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains egg and dairy allergens.

Have another question about Mont Blanc Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.