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Creamy fruit-based German-style pie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Monschau cake (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 37.4 g of carbs, 4.6 g of protein, 15.4 g of fat and 1.7 g of fiber. Its 114 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
306
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
4.6g
· 9% DV
Fat
15.4g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.34 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 306 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 piece (medium) | 70 g | 179 kcal |
| 1 slice (thin) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 160 g | 408 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 1 serving (extra large) | 240 g | 612 kcal |
| ½ piece (half) | 350 g | 893 kcal |
| 1 piece (whole) | 700 g | 1785 kcal |
Calculated from 255 calories per 100 g.
Monschau cake is a German-style fruit pie associated with Monschau, a town in the Eifel region. Its defining description is a creamy fruit filling; recipes can differ, so the name does not point to one fixed fruit or formula.
Monschau cake is made by combining a pastry base with a creamy fruit filling. For a home version, let the base cool before adding the filling, then chill the assembled cake so it is easier to cut and serve.
Monschau cake is associated with Monschau in western Germany, in the Eifel region. It is known as a regional German-style dessert, though recipes may vary rather than follow a single official version.
Monschau cake tastes fruity and creamy, with the exact balance depending on the fruit and recipe used. The creamy filling softens the fruit’s sharper notes, making it more like a tart-style dessert than a dry sponge cake.
There is no single fruit specified by the name Monschau cake. Recipes use fruit with a creamy filling, and the choice can vary, so ask which fruit was used if you are ordering it at a bakery.
Monschau cake is described as a creamy fruit-based pie, while Black Forest cake is a chocolate-and-cherry layer cake traditionally finished with whipped cream. They are distinct German desserts, not alternate names for the same cake.
Yes, serve Monschau cake cool or chilled so its creamy filling holds together when sliced. Keep it refrigerated until shortly before serving, especially in warm weather, and use a sharp knife for neater portions.
You can make a crustless adaptation, but it will no longer have the usual tart-like structure of Monschau cake. A pastry base helps support the creamy fruit filling, so chill the dessert well if you choose to omit it.
Keep Monschau cake covered in the refrigerator because its creamy fruit filling is perishable. For the best texture, eat it while the pastry base is still firm; prolonged storage can make the fruit release moisture into the crust.
Monschau cake can be frozen, but its cream and fruit may become watery or softer after thawing, and the pastry can lose its crispness. Freeze it airtight and thaw it in the refrigerator rather than at room temperature.
Vitamins
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monschau cake is a creamy, fruit-based German-style pie associated with the town of Monschau. It has a pastry or cake-like base topped or filled with fruit and a soft, creamy layer; recipes can vary, so the fruit and exact finish may differ.
Serve it by the slice with coffee or tea, as an afternoon treat or after a meal. Its contrast of tender pastry, smooth cream and fruity flavour makes it feel richer than a simple fruit tart. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. A modest slice alongside unsweetened coffee or fresh fruit makes a nicely balanced treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.