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A small, crisp, golden-brown wafer cone is filled with white whipped cream and topped with a glossy red cherry.

Monschau cake Calories

Creamy fruit-based German-style pie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Monschau cake (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 37.4 g of carbs, 4.6 g of protein, 15.4 g of fat and 1.7 g of fiber. Its 114 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Monschau cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

306

KCAL / 120G

Carbs

37.4g

· 14% DV

Protein

4.6g

· 9% DV

Fat

15.4g

· 20% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Monschau cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat15.4 g20%
Saturated fat8.52 g43%
Trans fat0.34 g
Sodium174 mg8%
Total carbohydrate37.4 g14%
Fiber1.7 g6%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Monschau cake?

ServingAmountCalories
1 slice (medium)120 g306 kcal
1 piece (small)45 g115 kcal
1 piece (medium)70 g179 kcal
1 slice (thin)80 g204 kcal
100 g100 g255 kcal
1 slice (thick)160 g408 kcal
1 serving (large)180 g459 kcal
1 serving (extra large)240 g612 kcal
½ piece (half)350 g893 kcal
1 piece (whole)700 g1785 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Monschau cake

What is Monschau cake?

Monschau cake is a German-style fruit pie associated with Monschau, a town in the Eifel region. Its defining description is a creamy fruit filling; recipes can differ, so the name does not point to one fixed fruit or formula.

How do you make Monschau cake at home?

Monschau cake is made by combining a pastry base with a creamy fruit filling. For a home version, let the base cool before adding the filling, then chill the assembled cake so it is easier to cut and serve.

Where did Monschau cake originate?

Monschau cake is associated with Monschau in western Germany, in the Eifel region. It is known as a regional German-style dessert, though recipes may vary rather than follow a single official version.

What does Monschau cake taste like?

Monschau cake tastes fruity and creamy, with the exact balance depending on the fruit and recipe used. The creamy filling softens the fruit’s sharper notes, making it more like a tart-style dessert than a dry sponge cake.

What fruit goes into Monschau cake?

There is no single fruit specified by the name Monschau cake. Recipes use fruit with a creamy filling, and the choice can vary, so ask which fruit was used if you are ordering it at a bakery.

How is Monschau cake different from Black Forest cake?

Monschau cake is described as a creamy fruit-based pie, while Black Forest cake is a chocolate-and-cherry layer cake traditionally finished with whipped cream. They are distinct German desserts, not alternate names for the same cake.

Should Monschau cake be served chilled?

Yes, serve Monschau cake cool or chilled so its creamy filling holds together when sliced. Keep it refrigerated until shortly before serving, especially in warm weather, and use a sharp knife for neater portions.

Can you make Monschau cake without a pastry crust?

You can make a crustless adaptation, but it will no longer have the usual tart-like structure of Monschau cake. A pastry base helps support the creamy fruit filling, so chill the dessert well if you choose to omit it.

How long does Monschau cake keep after baking?

Keep Monschau cake covered in the refrigerator because its creamy fruit filling is perishable. For the best texture, eat it while the pastry base is still firm; prolonged storage can make the fruit release moisture into the crust.

Can Monschau cake be frozen?

Monschau cake can be frozen, but its cream and fruit may become watery or softer after thawing, and the pastry can lose its crispness. Freeze it airtight and thaw it in the refrigerator rather than at room temperature.

Monschau cake Vitamins & Minerals

Vitamins

Vitamin A

114µg · 13% DV

Biotin

3.6µg · 12% DV

B12

0.26µg · 11% DV

B2

0.13mg · 10% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Manganese

0.22mg · 10% DV

Copper

0.07mg · 8% DV

Sodium

174mg · 8% DV

Potassium ⭐

162mg · 5% DV

Monschau cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Monschau cake

To burn the 306 calories in 1 slice (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Monschau cake?

Monschau cake is a creamy, fruit-based German-style pie associated with the town of Monschau. It has a pastry or cake-like base topped or filled with fruit and a soft, creamy layer; recipes can vary, so the fruit and exact finish may differ.

Serve it by the slice with coffee or tea, as an afternoon treat or after a meal. Its contrast of tender pastry, smooth cream and fruity flavour makes it feel richer than a simple fruit tart. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. A modest slice alongside unsweetened coffee or fresh fruit makes a nicely balanced treat.

How Nutritious Is Monschau cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Monschau cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Monschau cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Monschau cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Monschau cake Fat Profile

SATURATED

8.52g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.