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Monms Gronola Calories
Oats, nuts, dried fruit blend; source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Monms Gronola (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 49.6 g of carbs, 8 g of protein, 11.2 g of fat and 5.6 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Monms Gronola Nutrition Facts
Selected: 1 cup (medium) · 80 g
336
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
8g
· 16% DV
Fat
11.2g
· 14% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Monms Gronola nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 5.6 g | 20% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Monms Gronola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 336 kcal |
| 1 tablespoon (extra small) | 10 g | 42 kcal |
| 2 tablespoon (mini) | 20 g | 84 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 pack (small) | 35 g | 147 kcal |
| ½ cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 120 g | 504 kcal |
| 1 bottle (jumbo) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Monms Gronola
What is Monms Gronola made of?
Monms Gronola is a packaged, processed granola blend made with oats, nuts, and dried fruit. Those ingredients make it a ready-to-eat cereal or snack; it contains tree nuts.
How do you eat Monms Gronola?
Eat Monms Gronola with milk or yogurt, or have it on its own as a snack. Fresh fruit works well as a topping, while adding the granola just before eating helps keep it crunchy.
Is Monms Gronola better with milk or yogurt?
Monms Gronola works with either milk or yogurt. Milk softens the oats and makes a cereal-style bowl, while yogurt gives a thicker texture; add the granola at the last moment if you want it to stay crisp.
Can you eat Monms Gronola without milk?
Yes, Monms Gronola can be eaten without milk. Have it dry as a snack, or sprinkle it over yogurt, fruit, or another breakfast bowl for crunch.
How should you store Monms Gronola after opening?
Store Monms Gronola in a tightly sealed container in a cool, dry place after opening. Moisture can make the granola lose its crunch, so reseal the package promptly.
What is the difference between Monms Gronola and muesli?
Monms Gronola is granola; granola is generally baked or toasted for a crisp texture, while muesli is usually an unbaked oat-and-fruit mixture. Check the product packaging for details about this particular granola's preparation.
Is Monms Gronola a good breakfast?
Yes, Monms Gronola can be part of breakfast, especially with yogurt or milk. Pairing it with fresh fruit or another filling food makes for a more varied meal than eating the cereal alone.
Is Monms Gronola good for weight loss?
Monms Gronola does not cause weight loss by itself. Its oats and nuts can make a meal more filling, but dried fruit and the amount eaten also affect how well it fits your eating plan.
Can people with diabetes eat Monms Gronola?
People with diabetes may be able to include Monms Gronola, but its oats and dried fruit contribute carbohydrates that can affect blood glucose. A clinician or dietitian can help tailor portions to an individual's glucose-management plan.
Can Monms Gronola be used as a topping?
Yes, Monms Gronola can be sprinkled over yogurt, oatmeal, or fruit for a crunchy topping. Add it just before serving so it does not soften in moist foods.
Monms Gronola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B5
0.56mg · 11% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.2mg · 22% DV
Phosphorus
144mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
256mg · 8% DV
Sodium
48mg · 2% DV
Monms Gronola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monms Gronola
To burn the 336 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monms Gronola?
Monms Gronola is a crunchy blend of oats, nuts and dried fruit, commonly eaten as a breakfast cereal. The toasted oats give it a crisp, hearty base, while dried fruit adds sweetness and chew and nuts bring a richer, more savoury note. Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like. It also works as a quick snack on its own or sprinkled over porridge and smoothie bowls.
It is a carbohydrate-rich source of energy with fibre; a 100 g portion provides 7 g of fibre. For a lighter bowl, measure out your serving and pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Monms Gronola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monms Gronola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monms Gronola Contain Allergens?
Contains these allergens:
Which Diets Is Monms Gronola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monms Gronola Fat Profile
SATURATED
1.76g
MONOUNSATURATED
4.08g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.