🐟
Monkfish tail Calories
Lean protein, low calorie, good source of selenium and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Monkfish tail Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
0g
· 0%
Protein
14.5g
· 77%
Fat
1.9g
· 23%
Fiber
0g
Monkfish tail Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Monkfish tail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monkfish tail Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monkfish tail Contain Allergens?
Contains these allergens:
Which Diets Is Monkfish tail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monkfish tail Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Monkfish tail
Monkfish tail — Frequently Asked Questions
How many calories are in monkfish tail?
Monkfish tail contains 76 calories per 100 g. The same serving provides 14.5 g of protein and 1.9 g of fat.
Is monkfish tail suitable for a keto diet?
Yes, monkfish tail is suitable for keto and ketovore diets because it contains 0 g of carbohydrates. Its glycemic index is 0, but it contains fish allergens.
Have another question about Monkfish tail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.