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Monk Fruit Sugar Calories
Natural low-calorie sweetener, does not spike blood sugar
CALORIES
GI
POTASSIUM
FIBER
Monk Fruit Sugar Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Monk Fruit Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Monk Fruit Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monk Fruit Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monk Fruit Sugar Contain Allergens?
No known major allergens
Which Diets Is Monk Fruit Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monk Fruit Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Monk Fruit Sugar
Monk Fruit Sugar — Frequently Asked Questions
How many calories are in monk fruit sugar?
Monk fruit sugar contains 20 calories per 100 g. It provides 5 g of carbohydrates and 0 g of protein and fat per 100 g.
Is monk fruit sugar suitable for a keto diet?
Yes, monk fruit sugar is compatible with a keto diet. It has a glycemic index of 0 and is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.