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Monin Sugar Free Caramel Syrup Calories
Sugar-free flavored syrup for coffee and beverages
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Monin Sugar Free Caramel Syrup (30 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Monin Sugar Free Caramel Syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
4
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monin Sugar Free Caramel Syrup nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Monin Sugar Free Caramel Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 1 ounce (medium) | 30 g | 4 kcal |
| 3 tablespoon (triple) | 45 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 7 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (half) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Monin Sugar Free Caramel Syrup
What sweetener is in Monin Sugar Free Caramel Syrup?
The sweetener in Monin Sugar Free Caramel Syrup can vary by market and formulation. Check the ingredient list on your bottle for the specific sweetener; do not assume that every bottle sold under this name has an identical recipe.
Does Monin Sugar Free Caramel Syrup need to be refrigerated after opening?
Usually, Monin Sugar Free Caramel Syrup can be stored capped in a cool, dry place away from direct sunlight. Follow the storage directions on your bottle, since instructions and recommended use after opening may differ between markets.
Can you use Monin Sugar Free Caramel Syrup in iced coffee?
Yes, Monin Sugar Free Caramel Syrup works in iced coffee and cold brew. Stir it into a small amount of coffee first, then add the rest and ice; this helps the flavor spread evenly through a cold drink.
Can Monin Sugar Free Caramel Syrup be used for baking?
Yes, Monin Sugar Free Caramel Syrup can add caramel flavor to frostings, sauces, and baked goods. It does not provide the bulk or structure that sugar gives, so it is not a direct one-for-one substitute for sugar in a recipe.
Does Monin Sugar Free Caramel Syrup contain caffeine?
No, Monin Sugar Free Caramel Syrup is a flavored syrup, not a coffee product, and it does not provide caffeine. Any caffeine in a drink made with it comes from the coffee, tea, or other caffeinated ingredient you add.
How does Monin Sugar Free Caramel Syrup taste compared with regular caramel syrup?
Monin Sugar Free Caramel Syrup gives drinks a caramel flavor, but it may not taste exactly like the regular sugar-sweetened syrup. Sugar-free sweeteners can leave a different finish, so adjust the amount to suit your taste.
Can people with diabetes use Monin Sugar Free Caramel Syrup?
Monin Sugar Free Caramel Syrup is made without added sugar, but that alone does not make it suitable for every person with diabetes. Sweeteners and individual meal plans matter; ask your doctor or dietitian if you need personalized guidance.
Can Monin Sugar Free Caramel Syrup be added to tea?
Yes, Monin Sugar Free Caramel Syrup can flavor tea as well as coffee. Try it in black tea or a tea latte, adding a little at first so the caramel does not overpower the tea.
Can Monin Sugar Free Caramel Syrup be used in cocktails or mocktails?
Yes, Monin Sugar Free Caramel Syrup can add caramel flavor to cocktails and alcohol-free drinks. It is especially easy to mix into cold drinks when stirred with the liquid ingredients before adding ice.
Does Monin Sugar Free Caramel Syrup replace sugar in coffee?
Yes, Monin Sugar Free Caramel Syrup can sweeten coffee while adding caramel flavor, so you may not need to add separate sugar. It will not taste exactly like plain sugar, and its sweetness can vary with the amount used.
Monin Sugar Free Caramel Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Phosphorus
0.3mg · 0% DV
Monin Sugar Free Caramel Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monin Sugar Free Caramel Syrup
To burn the 4 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monin Sugar Free Caramel Syrup?
Monin Sugar Free Caramel Syrup is a branded flavoured syrup made to add caramel notes to coffee and other drinks. It has a sweet, caramel-like aroma and a concentrated flavour; its sugar-free formulation does not necessarily taste exactly like a conventional caramel syrup. It is commonly stirred into lattes, iced coffee and milk-based drinks, and can also add a caramel note to desserts. Start with a small splash and adjust to taste, since the flavour can quickly become prominent. It is low in energy, with 12 calories and 3 g of carbohydrate per 100 g. It can be a convenient choice when you want caramel flavour with less sugar; it pairs especially well with coffee or milk.
How Nutritious Is Monin Sugar Free Caramel Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monin Sugar Free Caramel Syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monin Sugar Free Caramel Syrup Contain Allergens?
No known major allergens
Which Diets Is Monin Sugar Free Caramel Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monin Sugar Free Caramel Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.