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Monin Mango Puree Calories
Sweetened mango fruit puree used for beverages, desserts, and cocktail applications.
CALORIES
GI
POTASSIUM
FIBER
Monin Mango Puree Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29.5g
· 98%
Protein
0.3g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Monin Mango Puree Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Phosphorus
10mg · 1% DV
Monin Mango Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monin Mango Puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monin Mango Puree Contain Allergens?
No known major allergens
Which Diets Is Monin Mango Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monin Mango Puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Monin Mango Puree
Monin Mango Puree — Frequently Asked Questions
How many calories are in Monin Mango Puree?
Monin Mango Puree provides 120 calories per 100 g. A 100 g serving contains 29.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is Monin Mango Puree suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility information, Monin Mango Puree is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.