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Monin Mango Puree Calories
Sweetened mango fruit puree used for beverages, desserts, and cocktail applications.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Monin Mango Puree (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 11.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Monin Mango Puree Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
11.8g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Monin Mango Puree nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Monin Mango Puree?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 serving (mini) | 25 g | 30 kcal |
| 1 ounce (small) | 30 g | 36 kcal |
| 3 tablespoon (large) | 60 g | 72 kcal |
| 0.25 cup (quarter) | 65 g | 78 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (half) | 130 g | 156 kcal |
| 1 cup (whole) | 260 g | 312 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Monin Mango Puree
What is Monin Mango Puree used for?
Monin Mango Puree adds mango flavour and a thick, fruit-like texture to drinks, desserts and cocktails. Stir it into iced beverages, blend it into smoothies, or spoon it over desserts as a topping or sauce.
Can you use Monin Mango Puree in smoothies?
Yes, blend Monin Mango Puree with milk or yoghurt and ice for a smoothie. For a lighter, fruit-forward drink, use juice or water instead. Taste before adding extra sweetener, since the puree is already sweetened.
Is Monin Mango Puree the same as mango syrup?
No. Monin Mango Puree has a thicker, more pulpy texture, while mango syrup is thinner and primarily sweetens drinks. They are not always interchangeable in recipes; using puree instead of syrup may change both the drink’s sweetness and consistency.
How do you use Monin Mango Puree in cocktails?
Add Monin Mango Puree to a cocktail shaker with the other ingredients and shake, or blend it with ice for a frozen drink. Its sweetness and thick texture affect the balance, so citrus juice can help keep a cocktail from tasting too sweet.
Does Monin Mango Puree need to be refrigerated after opening?
Yes, refrigerate Monin Mango Puree after opening and close the container securely. Use a clean spoon or pump to avoid introducing contaminants, and follow the storage directions printed on the bottle for its recommended use after opening.
Can Monin Mango Puree be used in bubble tea?
Yes, Monin Mango Puree works in bubble tea. Mix it into chilled tea or milk tea before adding tapioca pearls; if the drink is too thick, loosen it with a little more tea, milk or water.
Can you substitute Monin Mango Puree for fresh mango?
Yes, but the result will differ. Monin Mango Puree is smooth and sweetened, whereas fresh mango varies in sweetness and texture with ripeness. If you substitute fresh mango, mash or blend it and adjust the recipe’s sweetener to taste.
Is Monin Mango Puree sweetened?
Yes, Monin Mango Puree is a sweetened mango puree. Taste your recipe before adding more sugar or another sweetener. For the exact ingredients and sweetener used in the bottle you have, refer to its ingredient information.
What desserts can you make with Monin Mango Puree?
Monin Mango Puree can top cheesecake, ice cream and panna cotta, or form a mango layer in chilled desserts. Use it as is for a thick topping, or thin it with a little water when you want a pourable sauce.
Can you freeze Monin Mango Puree?
Yes, you can freeze Monin Mango Puree in small portions in a freezer-safe container. Avoid freezing the original bottle, thaw a portion in the refrigerator, and stir it before serving because the texture may separate slightly.
Monin Mango Puree Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
Vitamin A
7.2µg · 1% DV
Folate
3.2µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
38mg · 1% DV
Magnesium
3.2mg · 1% DV
Phosphorus
4mg · 1% DV
Sodium
2.4mg · 0% DV
Monin Mango Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monin Mango Puree
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monin Mango Puree?
Monin Mango Puree is a sweetened mango fruit puree made for mixing into drinks and spooning into desserts. It has a ripe, tropical mango flavour with a smooth, pourable texture, making it easy to blend into smoothies, lemonades and iced teas, or use in cocktails, sauces and dessert toppings. At home, stir it into yoghurt or drizzle it over ice cream; cafés and bars also use it as a convenient way to add consistent mango flavour.
Most of its energy comes from carbohydrates: it provides 29.5 g per 100 g. Because it is already sweetened, taste your drink or dessert before adding extra sugar. For a lighter-tasting drink, mix a small amount with sparkling water, citrus and ice.
How Nutritious Is Monin Mango Puree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monin Mango Puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monin Mango Puree Contain Allergens?
No known major allergens
Which Diets Is Monin Mango Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monin Mango Puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.