Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Intensely flavored cherry syrup for drinks and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Monin cherry syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 1 pack (small) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 250 g | 675 kcal |
| 1 bottle (whole) | 700 g | 1890 kcal |
Calculated from 270 calories per 100 g.
Monin cherry syrup is a processed, cherry-flavoured syrup used to sweeten and flavour drinks and desserts. Add it to sparkling water, lemonade, cocktails, iced drinks, milkshakes, or desserts such as ice cream.
Mix Monin cherry syrup with chilled sparkling water to make cherry soda. Add the syrup to a glass first, pour in the water, and adjust the amount to taste; a squeeze of lemon adds a tart contrast.
The cherry flavour does not necessarily mean Monin cherry syrup contains whole cherries or cherry juice. It is a flavoured syrup for drinks and desserts, and the exact ingredients can vary by product formulation and market.
No, Monin cherry syrup is not the same as grenadine. Cherry syrup has a cherry flavour, while grenadine is traditionally associated with pomegranate. They can both sweeten drinks, but they do not give the same flavour.
Yes, you can use Monin cherry syrup in coffee, especially iced coffee and milk-based drinks. Add a little, stir, and taste before adding more so the cherry flavour complements rather than overwhelms the coffee.
Monin cherry syrup works in cocktails that pair fruit and citrus, including drinks made with vodka or gin. Combine it with lemon or lime and your chosen spirit, then adjust the sweetness to suit the drink.
Yes, Monin cherry syrup can flavour cake layers, frostings, sauces, and desserts. It is easiest to use as a drizzle or stir-in; when adding it to a recipe, account for the sweetness and liquid it contributes.
Keep Monin cherry syrup tightly closed in a cool, dry place after opening; refrigeration is generally not needed for this type of syrup. Follow any different storage directions on the bottle, and keep the pourer clean.
There is no single opened-bottle timeframe that applies to every Monin cherry syrup. Use the date and storage directions on the bottle, and discard it if its smell, appearance, or consistency changes noticeably.
Another cherry syrup is the closest substitute for Monin cherry syrup. Cherry purée can also add fruit flavour, but it is less smooth and changes a drink’s texture; grenadine is not an exact substitute because its flavour differs.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Magnesium
0.4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monin cherry syrup is a sweet, strongly flavoured syrup made to add cherry taste to drinks and desserts. It is a convenient choice for home-made drinks as well as café-style recipes, and a little can bring both fruit flavour and sweetness to a serving.
Stir it into sparkling water, lemonade or iced coffee, or drizzle it over ice cream, cakes and other desserts. Its vivid sweetness works best when balanced with something plain or tart; try it with soda water or a squeeze of citrus. Nutritionally, it is mostly carbohydrate, with 68 g per 100 g, and provides no protein or fibre. If you are watching how sweet a drink is, add it gradually and taste as you go.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.