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A glossy, translucent deep ruby-red syrup flows in a smooth, thick stream and gathers in a small reflective pool.
Monin· all products

Monin cherry syrup Calories

Intensely flavored cherry syrup for drinks and desserts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Monin cherry syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Monin cherry syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

54

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Monin cherry syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories54 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate13.6 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Monin cherry syrup?

ServingAmountCalories
1 tablespoon (medium)20 g54 kcal
1 teaspoon (small)7 g19 kcal
1 serving (medium)30 g81 kcal
2 tablespoon (large)40 g108 kcal
1 pack (small)50 g135 kcal
100 g100 g270 kcal
1 cup (large)250 g675 kcal
1 bottle (whole)700 g1890 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Monin cherry syrup

What is Monin cherry syrup used for?

Monin cherry syrup is a processed, cherry-flavoured syrup used to sweeten and flavour drinks and desserts. Add it to sparkling water, lemonade, cocktails, iced drinks, milkshakes, or desserts such as ice cream.

How do you make cherry soda with Monin cherry syrup?

Mix Monin cherry syrup with chilled sparkling water to make cherry soda. Add the syrup to a glass first, pour in the water, and adjust the amount to taste; a squeeze of lemon adds a tart contrast.

Does Monin cherry syrup contain real cherries?

The cherry flavour does not necessarily mean Monin cherry syrup contains whole cherries or cherry juice. It is a flavoured syrup for drinks and desserts, and the exact ingredients can vary by product formulation and market.

Is Monin cherry syrup the same as grenadine?

No, Monin cherry syrup is not the same as grenadine. Cherry syrup has a cherry flavour, while grenadine is traditionally associated with pomegranate. They can both sweeten drinks, but they do not give the same flavour.

Can you use Monin cherry syrup in coffee?

Yes, you can use Monin cherry syrup in coffee, especially iced coffee and milk-based drinks. Add a little, stir, and taste before adding more so the cherry flavour complements rather than overwhelms the coffee.

What cocktails can you make with Monin cherry syrup?

Monin cherry syrup works in cocktails that pair fruit and citrus, including drinks made with vodka or gin. Combine it with lemon or lime and your chosen spirit, then adjust the sweetness to suit the drink.

Can Monin cherry syrup be used in baking?

Yes, Monin cherry syrup can flavour cake layers, frostings, sauces, and desserts. It is easiest to use as a drizzle or stir-in; when adding it to a recipe, account for the sweetness and liquid it contributes.

How should you store Monin cherry syrup after opening?

Keep Monin cherry syrup tightly closed in a cool, dry place after opening; refrigeration is generally not needed for this type of syrup. Follow any different storage directions on the bottle, and keep the pourer clean.

How long does Monin cherry syrup last after opening?

There is no single opened-bottle timeframe that applies to every Monin cherry syrup. Use the date and storage directions on the bottle, and discard it if its smell, appearance, or consistency changes noticeably.

What can you use instead of Monin cherry syrup?

Another cherry syrup is the closest substitute for Monin cherry syrup. Cherry purée can also add fruit flavour, but it is less smooth and changes a drink’s texture; grenadine is not an exact substitute because its flavour differs.

Monin cherry syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0.02mg · 0% DV

Calcium

1mg · 0% DV

Magnesium

0.4mg · 0% DV

Potassium ⭐

2mg · 0% DV

Sodium

1mg · 0% DV

Monin cherry syrup Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Monin cherry syrup

To burn the 54 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Monin cherry syrup?

Monin cherry syrup is a sweet, strongly flavoured syrup made to add cherry taste to drinks and desserts. It is a convenient choice for home-made drinks as well as café-style recipes, and a little can bring both fruit flavour and sweetness to a serving.

Stir it into sparkling water, lemonade or iced coffee, or drizzle it over ice cream, cakes and other desserts. Its vivid sweetness works best when balanced with something plain or tart; try it with soda water or a squeeze of citrus. Nutritionally, it is mostly carbohydrate, with 68 g per 100 g, and provides no protein or fibre. If you are watching how sweet a drink is, add it gradually and taste as you go.

How Nutritious Is Monin cherry syrup?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Monin cherry syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Monin cherry syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Monin cherry syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Monin cherry syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Have another question about Monin cherry syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.