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Monchou Calories
Dutch cream cheese, soft and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Monchou (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.2 g of carbs, 1.8 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Monchou Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
105
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.8g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 7% · Fat 88%
Monchou nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Monchou?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thick) | 40 g | 140 kcal |
| 3 tablespoon (large) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Monchou
What is Monchou?
Monchou is a soft, creamy Dutch cream cheese. It is a processed dairy product, commonly used in desserts and baking as well as in spreads.
Can you use Monchou for cheesecake?
Yes, Monchou works well in cheesecake because it gives the filling a smooth, creamy texture. Let it soften before mixing so it combines evenly with the other ingredients.
What is a Dutch Monchou taart?
A Monchou taart is a Dutch cake made with Monchou cream cheese, usually layered over a biscuit base. Many versions are chilled rather than baked and are topped with cherry or sour-cherry sauce.
Is Monchou the same as Philadelphia cream cheese?
They are both cream cheeses, but Monchou and Philadelphia are different brands and may vary in taste and texture. In many recipes they can be used in the same amount, though the finished result may not be identical.
What can you use instead of Monchou in a cheesecake?
Plain cream cheese is the closest substitute for Monchou in cheesecake. Strained labneh can also work, but drain it first if it seems watery so the filling does not become too loose.
Should Monchou be at room temperature before baking?
Yes, soften Monchou before mixing it into a cheesecake batter. Room-temperature cream cheese blends more evenly and is less likely to leave lumps; avoid heating it until it melts.
Can you freeze Monchou?
Yes, you can freeze Monchou, but thawing may make it grainy or watery. Use thawed Monchou in cooked or mixed dishes rather than as a fresh spread, where its changed texture is more noticeable.
How should you store Monchou after opening?
Keep opened Monchou tightly covered in the refrigerator and use a clean utensil each time. Follow the storage and use-by guidance on its package, and do not leave it at room temperature for extended periods.
Can you use Monchou in cream cheese frosting?
Yes, Monchou can be used in cream cheese frosting. Bring it to a cool, soft consistency before mixing, and avoid overbeating; too much mixing can make the frosting loose.
Can you spread Monchou on toast?
Yes, Monchou can be spread on toast or bread. Its mild, creamy taste also pairs well with fruit preserves, while herbs or pepper make it suitable for a savoury topping.
Monchou Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
24mg · 3% DV
Iodine
4.5µg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
30mg · 1% DV
Monchou Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monchou
To burn the 105 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monchou?
MonChou is a soft, spreadable Dutch cream cheese with a smooth texture and a gently tangy taste. In the Netherlands, it is especially associated with MonChou taart, a no-bake-style dessert commonly made with a biscuit base and fruit topping. Its mild flavour also works in both sweet and savoury recipes.
You can spread it on toast, fold it into a cheesecake filling or mix it with herbs for a dip. It is rich and relatively low in protein compared with its fat content: 100 g contains 35 g of fat. A little goes a long way for adding creaminess; for a lighter dip or filling, blend some with plain yogurt and season to taste.
How Nutritious Is Monchou?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monchou Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monchou Contain Allergens?
Contains these allergens:
Which Diets Is Monchou Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monchou Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.