🧀
Monchou Calories
Dutch cream cheese, soft and creamy
CALORIES
GI
POTASSIUM
FIBER
Monchou Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
4g
· 5%
Protein
6g
· 7%
Fat
35g
· 88%
Fiber
0g
Monchou Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
300µg · 33% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
80mg · 11% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Monchou Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monchou Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monchou Contain Allergens?
Contains these allergens:
Which Diets Is Monchou Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monchou Fat Profile
SATURATED
22g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Monchou
Monchou — Frequently Asked Questions
How many calories are in Monchou?
Monchou contains 350 calories per 100 g. A 100 g serving also provides 35 g of fat, 6 g of protein, and 4 g of carbohydrates.
Is Monchou low glycemic?
Yes. Monchou has a glycemic index of 30, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Monchou?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.