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Monchi Dark Chocolate Calories
Dark chocolate-coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Monchi Dark Chocolate (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 23.4 g of carbs, 2.7 g of protein, 11.4 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Monchi Dark Chocolate Nutrition Facts
Selected: 1 pack (mini) · 40 g
206
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Monchi Dark Chocolate nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Monchi Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 206 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 3 piece (small) | 24 g | 124 kcal |
| 5 piece (medium) | 40 g | 206 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 serving (large) | 75 g | 386 kcal |
| 2 pack (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Monchi Dark Chocolate
What is Monchi Dark Chocolate?
Monchi Dark Chocolate is a packaged sweet snack coated in dark chocolate. It is not simply a dark chocolate bar, so the product’s full ingredients are best understood from its package rather than inferred from the coating.
Is Monchi Dark Chocolate the same as a dark chocolate bar?
No. Monchi Dark Chocolate is a dark chocolate-coated snack, whereas a dark chocolate bar is made as a bar of chocolate. The coating does not mean the whole snack has the same composition or texture as plain dark chocolate.
Does Monchi Dark Chocolate contain caffeine?
Yes, the dark chocolate coating naturally contains some caffeine. The amount in Monchi Dark Chocolate is not specified, so it should not be treated as equivalent to a measured serving of coffee; caffeine-sensitive people may prefer it earlier in the day.
How should I store Monchi Dark Chocolate after opening?
Keep opened Monchi Dark Chocolate sealed in a cool, dry place away from sunlight. This helps protect the coating from heat, moisture, and strong odors; follow any storage directions printed on the package.
Can I use Monchi Dark Chocolate in baking?
Yes, you can chop Monchi Dark Chocolate and add it to baked desserts or use it as a topping. Because it is a coated snack rather than plain chocolate, it may not melt into a smooth, uniform chocolate mixture.
Can Monchi Dark Chocolate be melted into hot milk?
Yes, Monchi Dark Chocolate can be stirred into hot milk, but it may not dissolve as smoothly as plain chocolate because it is a coated snack. Chop it first and stir continuously; avoid boiling the milk.
Is Monchi Dark Chocolate a good snack for children?
Monchi Dark Chocolate can be an occasional treat for children who can safely chew and swallow it. It is a sweet snack, so it should not replace more nourishing foods; supervise young children while they eat.
Can you eat Monchi Dark Chocolate before bed?
You can eat Monchi Dark Chocolate before bed, but its dark chocolate coating contains some caffeine. That amount is unspecified, and caffeine can interfere with sleep in sensitive people, so having it earlier is a safer choice if it affects you.
Is Monchi Dark Chocolate good for weight loss?
No, Monchi Dark Chocolate is not a weight-loss food. It is a sweet snack, so it can fit as an occasional treat, but eating it does not itself promote weight loss or replace a planned meal.
Does Monchi Dark Chocolate taste as bitter as plain dark chocolate?
Not necessarily. Monchi Dark Chocolate has a dark chocolate coating, but the snack’s overall taste also depends on what is beneath that coating. Its exact filling or interior is not specified, so it may taste different from a plain dark chocolate bar.
Monchi Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Phosphorus
66mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
114mg · 3% DV
Sodium
38mg · 2% DV
Monchi Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monchi Dark Chocolate
To burn the 206 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monchi Dark Chocolate?
Monchi Dark Chocolate is a packaged sweet snack covered in dark chocolate. Its cocoa-forward coating brings a bittersweet note, making it a handy choice when you want a small chocolate treat. The product is sold in mini packs, so it is easy to tuck into a lunch bag or keep on hand for a break.
Enjoy it with coffee or tea, or as a little after-meal sweet. Nutritionally, it is an energy-dense snack with most of its energy coming from carbohydrates and fat; it provides 515 calories per 100 g. A mini pack is about 40 g, a useful portion to keep in mind if you are pairing it with other snacks.
How Nutritious Is Monchi Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monchi Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monchi Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Monchi Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monchi Dark Chocolate Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.