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Monchi Dark Chocolate Calories

Dark chocolate-coated sweet snack

CALORIES

515kcal

52medium

POTASSIUM

285mg

FIBER

4.9g

Monchi Dark Chocolate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58.5g

· 45%

Protein

6.8g

· 5%

Fat

28.4g

· 50%

Fiber

4.9g

Monchi Dark Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Monchi Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Monchi Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Monchi Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Monchi Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Monchi Dark Chocolate Fat Profile

SATURATED

16.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Fruit ice pop

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Monchi Dark Chocolate — Frequently Asked Questions

How many calories are in Monchi Dark Chocolate?

Monchi Dark Chocolate contains 515 calories per 100 g. A 100 g serving also provides 28.4 g of fat, 58.5 g of carbohydrates, and 6.8 g of protein.

What is the glycemic index of Monchi Dark Chocolate, and is it suitable for a vegetarian diet?

Monchi Dark Chocolate has a glycemic index of 52. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.