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Monarch processed cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Monarch processed cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 2.8 g of protein, 4.6 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Monarch processed cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
57
KCAL / 20G
Carbs
1g
· 0% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Monarch processed cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Monarch processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 57 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 piece (small) | 18 g | 51 kcal |
| 1 tablespoon (grated) | 20 g | 57 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (large) | 35 g | 100 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Monarch processed cheese
What is Monarch processed cheese made from?
Monarch processed cheese is made by blending cheese and heating it with emulsifying salts to create a smooth, uniform product. The exact cheeses and other ingredients can vary by product, so its texture and flavour may differ from one processed cheese to another.
Is Monarch processed cheese the same as natural cheese?
No, Monarch processed cheese is not the same as a block of natural cheese. It is made by processing cheese into a consistent, smooth product, which makes it convenient to portion and melt but gives it a different texture and flavour.
Does Monarch processed cheese melt well in a grilled cheese sandwich?
Yes, Monarch processed cheese works well in a grilled cheese sandwich because it softens evenly as the bread heats. Keep the pan at moderate heat so the bread browns before the cheese becomes overly hot or leaks out.
Can Monarch processed cheese be used in a burger?
Yes, Monarch processed cheese can be placed on a hot burger near the end of cooking. The heat softens it into an even layer; covering the pan briefly helps it melt without needing to overcook the patty.
Why does Monarch processed cheese melt smoothly?
Monarch processed cheese melts smoothly because processing helps its fat and water stay evenly blended as it warms. Natural cheeses can separate or turn oily under high heat, so use gentle heat when adding Monarch processed cheese to a sauce.
How should you store Monarch processed cheese after opening?
Keep Monarch processed cheese refrigerated after opening and close its packaging securely between uses. Use a clean knife or utensil, follow the storage directions on the pack, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Monarch processed cheese?
Yes, you can freeze Monarch processed cheese, but thawing may make it crumbly or less smooth. It is generally more useful after thawing in a cooked dish or sauce than eaten as a cold slice.
Can Monarch processed cheese replace cheddar in a recipe?
Sometimes, but Monarch processed cheese will not behave exactly like cheddar. It gives a softer, smoother result and may have a different flavour, so it suits sandwiches and creamy sauces better than recipes that rely on cheddar's sharper taste.
Can you eat Monarch processed cheese without cooking it?
Yes, Monarch processed cheese can be eaten straight from the pack; cooking is not required. Serve it cold in a sandwich or with crackers, and refrigerate the opened product again rather than leaving it out.
Is Monarch processed cheese a good choice for a cheese sauce?
Yes, Monarch processed cheese can make a smooth cheese sauce, especially for pasta or vegetables. Warm it gradually with a little milk, stirring as it melts; strong heat can make the sauce too thick or uneven.
Monarch processed cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
112mg · 11% DV
Sodium
230mg · 10% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
22mg · 1% DV
Monarch processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monarch processed cheese
To burn the 57 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monarch processed cheese?
Monarch processed cheese is a packaged cheese product with a smooth, uniform texture, made by melting cheese with dairy ingredients. Its mild, savoury flavour and easy-to-spread or slice consistency make it convenient for everyday meals. It works well on toast, in sandwiches and burgers, or stirred into a warm sauce. In Turkey, where this style of cheese is often served at breakfast, it can be enjoyed with bread and tea; elsewhere, it is also a handy addition to packed lunches and quick snacks. It provides protein and calcium, while its rich texture means a little can add plenty of flavour. Pair it with fresh vegetables or use a modest amount in a sandwich for a lighter meal.
How Nutritious Is Monarch processed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monarch processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monarch processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Monarch processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monarch processed cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.