Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mon Chéri chocolate Calories
Dark chocolate, cherry liqueur filling, contains alcohol
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mon Chéri chocolate (13 g) has 54 calories. That works out to 430 calories per 100 g. It contains 7.3 g of carbs, 0.4 g of protein, 2.1 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mon Chéri chocolate Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
54
KCAL / 12.5G
Carbs
7.3g
· 3% DV
Protein
0.4g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 3% · Fat 38%
Mon Chéri chocolate nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mon Chéri chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 54 kcal |
| 2 piece (medium) | 25 g | 108 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 5 piece (medium) | 62.5 g | 269 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mon Chéri chocolate
What is inside Mon Chéri chocolate?
Mon Chéri chocolate has a cherry and cherry-liqueur centre covered in dark chocolate. Its distinctive filling is different from the chocolate, caramel, or nut centres found in many other boxed chocolates.
Does Mon Chéri chocolate contain alcohol?
Yes. Mon Chéri chocolate contains cherry liqueur, so it is not an alcohol-free cherry sweet. The amount is not specified here, which matters for anyone who needs to avoid alcohol completely.
Does Mon Chéri chocolate contain a real cherry?
Yes, Mon Chéri chocolate contains a cherry at its centre, alongside the liqueur filling. It is not simply a chocolate with cherry flavouring, which is why the soft, fruit-filled centre is its signature feature.
Can Mon Chéri chocolate get you drunk?
One Mon Chéri chocolate is not generally expected to make someone drunk, but it does contain alcohol. The alcohol content is not provided here, so it should not be treated as alcohol-free or offered to someone avoiding alcohol.
Does the cherry in Mon Chéri chocolate have a pit?
No, the cherry in Mon Chéri chocolate is pitted. You can eat the centre without needing to remove a stone, although the cherry is surrounded by liquid liqueur, so bite into it carefully.
Where does Mon Chéri chocolate come from?
Mon Chéri is a Ferrero chocolate brand that was first introduced in Germany. The product is now sold in multiple markets, so its manufacturing location may differ depending on where it is purchased.
How should you store Mon Chéri chocolate?
Keep Mon Chéri chocolate sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate and moisture can affect its texture; after opening, the individual wrapping helps protect the pieces from air and surrounding odours.
Can you freeze Mon Chéri chocolate?
You can freeze Mon Chéri chocolate, but it may lose some of its smooth texture when thawed. Keep it tightly wrapped and let it return to room temperature before opening to reduce condensation on the chocolate.
Is Mon Chéri chocolate safe to eat during pregnancy?
No, Mon Chéri chocolate is not a suitable choice for someone avoiding alcohol during pregnancy because its filling contains cherry liqueur. Choose an alcohol-free chocolate instead.
Why does Mon Chéri chocolate sometimes have a white coating?
A white coating on Mon Chéri chocolate is often caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect the appearance and texture without necessarily meaning the chocolate has spoiled; check its date and storage condition too.
Mon Chéri chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
Biotin
0.09µg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.26mg · 1% DV
Magnesium
5.63mg · 1% DV
Phosphorus
8.75mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
1mg · 0% DV
Mon Chéri chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mon Chéri chocolate
To burn the 54 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mon Chéri chocolate?
Mon Chéri chocolate is an Italian confection made with a dark chocolate shell and a cherry liqueur centre. It is sold as individual pieces and contains alcohol, so it is not suitable for children or anyone avoiding alcohol.
The bittersweet chocolate contrasts with the fruity, liqueur-filled centre, making each piece feel like a small after-dinner sweet. In Italy it is commonly enjoyed on its own or with coffee; elsewhere, it also fits naturally beside coffee or tea as an occasional treat. It is mostly a source of carbohydrate and fat, with little protein. For a lighter serving, enjoy one piece rather than making it part of a larger dessert.
How Nutritious Is Mon Chéri chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mon Chéri chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mon Chéri chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mon Chéri chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mon Chéri chocolate Fat Profile
SATURATED
1.31g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.05g
Compare Mon Chéri chocolate
Foods Similar to Mon Chéri chocolate
Have another question about Mon Chéri chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.