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Mon Chéri chocolate Calories
Chocolate with cherry and liqueur filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mon Chéri chocolate (11 g) has 45 calories. That works out to 430 calories per 100 g. It contains 6.6 g of carbs, 0.3 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mon Chéri chocolate Nutrition Facts
Selected: 1 piece (small) · 10.5 g
45
KCAL / 10.5G
Carbs
6.6g
· 2% DV
Protein
0.3g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Mon Chéri chocolate nutrition facts table · 1 piece (small) (10.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 2.94 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mon Chéri chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10.5 g | 45 kcal |
| 2 piece (medium) | 21 g | 90 kcal |
| 3 piece (large) | 31.5 g | 135 kcal |
| 1 serving (medium) | 31.5 g | 135 kcal |
| 5 piece (jumbo) | 52.5 g | 226 kcal |
| 1 pack (small) | 52.5 g | 226 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mon Chéri chocolate
Does Mon Chéri chocolate contain alcohol?
Yes. Mon Chéri chocolate has a liqueur filling around the cherry, so it contains alcohol. The exact alcohol content can vary by market; check the packaging if you need precise product-specific information.
What is inside Mon Chéri chocolate?
Mon Chéri chocolate contains a cherry and liqueur filling surrounded by a chocolate shell. The liquid center is part of the filling, which gives this sweet its distinctive combination of fruit, alcohol, and chocolate.
Can Mon Chéri chocolate make you drunk?
One piece is not generally expected to make most adults feel drunk, but it does contain alcohol. The amount can vary, so avoid it if you need to steer clear of alcohol completely.
Is Mon Chéri chocolate halal?
Mon Chéri chocolate is generally not considered halal because its filling contains liqueur. If you need a halal-certified product, look for certification on the packaging sold in your country rather than relying on the brand name alone.
Can children eat Mon Chéri chocolate?
Mon Chéri chocolate is not a good choice for children because its cherry filling contains alcohol. Choose a cherry chocolate made without liqueur if you want a similar treat for a child.
Does Mon Chéri chocolate have a whole cherry inside?
Yes, Mon Chéri chocolate is made with a whole cherry in its center, surrounded by liqueur and covered in chocolate. Details such as whether the cherry is pitted can vary, so check the product information if that matters to you.
Why is the filling in Mon Chéri chocolate runny?
The liquid center is the liqueur filling around the cherry, rather than a solid chocolate or fondant center. That flowing texture is an intentional feature of Mon Chéri chocolate.
How should you store Mon Chéri chocolate?
Keep Mon Chéri chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate, while condensation after refrigeration can affect its surface and texture.
Can you eat Mon Chéri chocolate during pregnancy?
It is safest to avoid Mon Chéri chocolate during pregnancy because its filling contains alcohol. Choose a liqueur-free alternative; if you have a specific concern about alcohol exposure, ask your healthcare professional.
Why does Mon Chéri chocolate sometimes turn white?
A white film on Mon Chéri chocolate is often chocolate bloom, caused by changes in temperature or moisture. It can affect the texture and appearance, but the discoloration alone is not proof of mold; discard it if it also smells or looks spoiled.
Mon Chéri chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.13µg · 0% DV
Vitamin E
0.04mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.46mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
2.94mg · 0% DV
Mon Chéri chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mon Chéri chocolate
To burn the 45 calories in 1 piece (small) (10.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mon Chéri chocolate?
Mon Chéri chocolate is an Italian-origin Ferrero confection: a small, individually wrapped piece of dark chocolate with a cherry and liqueur filling. The fruit and liqueur give it a more aromatic, sweet-tart character than a plain chocolate praline.
It is usually enjoyed as a small after-dinner treat or alongside coffee; in other settings, it can also be offered with tea or shared from a box. The filling is soft and juicy against the firmer chocolate shell. Nutritionally, it is mainly a source of carbohydrate and fat, with little protein, so it is best thought of as a sweet rather than a filling snack. One piece is about 10.5 g. Since the centre contains liqueur, consider that before serving it to children or anyone avoiding alcohol.
How Nutritious Is Mon Chéri chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mon Chéri chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mon Chéri chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mon Chéri chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mon Chéri chocolate Fat Profile
SATURATED
1.03g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.