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Mon Chéri chocolate Calories

Chocolate with cherry and liqueur filling

CALORIES

430kcal

55medium

POTASSIUM

155mg

FIBER

1.5g

Mon Chéri chocolate Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 60%

Protein

3.2g

· 3%

Fat

17g

· 37%

Fiber

1.5g

Mon Chéri chocolate Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

155mg · 5% DV

Magnesium

18mg · 4% DV

Mon Chéri chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mon Chéri chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mon Chéri chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mon Chéri chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mon Chéri chocolate Fat Profile

SATURATED

9.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Mon Chéri chocolate — Frequently Asked Questions

How many calories are in Mon Chéri chocolate?

Mon Chéri chocolate contains 430 calories per 100 g. A 100 g serving also provides 63 g of carbohydrates, 17 g of fat, and 3.2 g of protein.

Is Mon Chéri chocolate suitable for vegetarians?

Yes, Mon Chéri chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.