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●Low GI

Mon Blanc 7% fat cheese Calories

7% fat soft cheese

CALORIES

120kcal

27low

POTASSIUM

120mg

FIBER

Mon Blanc 7% fat cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 13%

Protein

11g

· 36%

Fat

· 51%

Fiber

Mon Blanc 7% fat cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Mon Blanc 7% fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mon Blanc 7% fat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mon Blanc 7% fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mon Blanc 7% fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mon Blanc 7% fat cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Mon Blanc 7% fat cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mon Blanc 7% fat cheese — Frequently Asked Questions

How many calories are in Mon Blanc 7% fat cheese?

Mon Blanc 7% fat cheese contains 120 calories per 100 g. The same serving provides 11 g of protein, 7 g of fat, and 4 g of carbohydrates.

Is Mon Blanc 7% fat cheese suitable for a keto diet?

Yes, Mon Blanc 7% fat cheese is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.