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Mon Blanc 7% fat cheese Calories
7% fat soft cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mon Blanc 7% fat cheese has 120 calories. It contains 4 g of carbs, 11 g of protein, 7 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mon Blanc 7% fat cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 1% DV
Protein
11g
· 22% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 36% · Fat 51%
Mon Blanc 7% fat cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mon Blanc 7% fat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 piece (mini) | 20 g | 24 kcal |
| 1 ounce (small) | 28 g | 34 kcal |
| 2 tablespoon (double) | 30 g | 36 kcal |
| ½ cup (half) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mon Blanc 7% fat cheese
What is Mon Blanc 7% fat cheese?
Mon Blanc 7% fat cheese is a soft cheese with a reduced fat content. Its spreadable texture makes it convenient for sandwiches, snacks, and simple cheese dips; use the package directions for product-specific serving and storage details.
Can Mon Blanc 7% fat cheese replace cream cheese in recipes?
Sometimes. Mon Blanc 7% fat cheese can work in spreads and some savory recipes, but its moisture and texture may differ from full-fat cream cheese. For baking, test a small batch first because the finished texture may be less rich or firm.
Does Mon Blanc 7% fat cheese melt well?
Mon Blanc 7% fat cheese softens when heated, but it may not melt into a smooth, stretchy layer like a high-moisture melting cheese. Stir it into a sauce near the end of cooking or use it as a soft filling rather than relying on it for browning.
How should you store Mon Blanc 7% fat cheese after opening?
Keep Mon Blanc 7% fat cheese refrigerated in a clean, tightly covered container after opening. Follow the package’s use-after-opening instructions, and discard it if you notice an unusual smell, discoloration, or a changed texture.
Can you freeze Mon Blanc 7% fat cheese?
You can freeze Mon Blanc 7% fat cheese, but thawing may leave it watery or grainy and make it less pleasant to spread. It is usually better to refrigerate it and use it according to the package instructions.
Is Mon Blanc 7% fat cheese the same as cottage cheese?
No. Mon Blanc 7% fat cheese is a soft cheese, while cottage cheese is characteristically curdy and lumpy. They can be used in some of the same meals, but they give fillings, dips, and baked dishes different textures.
What can you make with Mon Blanc 7% fat cheese?
Use Mon Blanc 7% fat cheese for a quick sandwich spread, a herb dip, or a creamy topping for cooked vegetables. Mix it with chopped herbs and black pepper for a simple savory spread; add a little yogurt if you want a looser dip.
Is Mon Blanc 7% fat cheese good for weight loss?
Mon Blanc 7% fat cheese can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its lower-fat profile can be useful when choosing cheese; the portion and what you serve with it still matter.
Can Mon Blanc 7% fat cheese be used in cheesecake?
Mon Blanc 7% fat cheese may work in a cheesecake, but the filling can turn out softer or less rich than one made with full-fat cream cheese. Use a recipe designed for soft cheese, or test the substitution before serving it to guests.
Is Mon Blanc 7% fat cheese a good choice for a lunchbox?
Yes, Mon Blanc 7% fat cheese can be packed in a lunchbox as a sandwich filling or dip. Keep it chilled with an ice pack and pack it in a sealed container so it stays cold and does not leak onto other food.
Mon Blanc 7% fat cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Sodium
350mg · 15% DV
Selenium
5µg · 9% DV
Potassium ⭐
120mg · 4% DV
Mon Blanc 7% fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mon Blanc 7% fat cheese
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mon Blanc 7% fat cheese?
Mon Blanc 7% fat cheese is a soft cheese with a relatively low fat content. Its name indicates the stated fat percentage, and its mild, creamy texture makes it easy to use in everyday meals.
Spread it on toast, add it to a sandwich, or serve it with vegetables and bread for a simple breakfast or snack. It can also be crumbled into salads or used as a soft filling. With 11 g of protein and 7 g of fat per 100 g, it brings protein to a light meal without the richness of a higher-fat cheese. Pair it with fresh vegetables or herbs for an easy, balanced plate.
How Nutritious Is Mon Blanc 7% fat cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mon Blanc 7% fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mon Blanc 7% fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mon Blanc 7% fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mon Blanc 7% fat cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.