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Momy Gluten-Free Granola Calories
Gluten-free granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Momy Gluten-Free Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 22.8 g of carbs, 4 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Momy Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Momy Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Momy Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 2 tablespoon (small) | 20 g | 91 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 cup (medium) | 55 g | 250 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 pack (large) | 70 g | 319 kcal |
| 1 cup (large) | 85 g | 387 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Momy Gluten-Free Granola
Is Momy Gluten-Free Granola good for you?
Momy Gluten-Free Granola can be a convenient breakfast ingredient, but whether it makes a balanced meal depends on what you pair it with. Try serving it with plain yogurt or milk and fresh fruit rather than adding extra sweeteners.
How do you eat Momy Gluten-Free Granola?
Eat Momy Gluten-Free Granola with milk, yogurt, or a plant-based drink, or sprinkle it over fruit. Add it just before serving if you want to keep its crunchy texture.
What ingredients are in Momy Gluten-Free Granola?
The exact recipe for Momy Gluten-Free Granola is not specified in the information provided. Check the package’s ingredient list for the grains, sweeteners, and oils; tree nuts are a listed allergen.
Can Momy Gluten-Free Granola help with weight loss?
No, Momy Gluten-Free Granola does not cause weight loss on its own. It can fit into a filling breakfast with yogurt and fruit, but adding large portions or extra sweet toppings increases the meal’s overall energy.
How should you store Momy Gluten-Free Granola after opening?
Store Momy Gluten-Free Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow any different storage directions printed on the package.
Is Momy Gluten-Free Granola different from regular granola?
Momy Gluten-Free Granola is presented as gluten-free, while some regular granolas may contain wheat or other gluten-containing grains. Other differences, such as the grains and sweeteners used, depend on each product’s recipe.
Can you put Momy Gluten-Free Granola in overnight oats?
Yes, but Momy Gluten-Free Granola softens if it sits in liquid overnight. For a crunchy topping, prepare the oats ahead and add the granola just before eating.
Can Momy Gluten-Free Granola be used in baking?
Yes, Momy Gluten-Free Granola can be used in baking as a topping or crunchy mix-in for fruit bakes and similar recipes. Heat will soften or toast it, so add it according to the texture you want.
Does Momy Gluten-Free Granola raise blood sugar?
Yes, Momy Gluten-Free Granola contains carbohydrates, which can raise blood sugar. Pairing it with a protein-containing food such as yogurt may make the meal more balanced; people managing diabetes should follow their individual meal plan.
Is Momy Gluten-Free Granola suitable for children’s breakfast?
Yes, Momy Gluten-Free Granola can be served as part of a child’s breakfast with milk or yogurt and fruit. Check the package for age-appropriate serving guidance and take care with the listed tree-nut allergen.
Momy Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Vitamin E
1.24mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Phosphorus
134mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
144mg · 4% DV
Sodium
48mg · 2% DV
Momy Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momy Gluten-Free Granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momy Gluten-Free Granola?
Momy Gluten-Free Granola is a packaged, crunchy granola made for people looking for a gluten-free cereal option. Granola is commonly made by baking grain flakes—often oats—with additions such as nuts or seeds; check the pack for this product’s exact ingredients. The style became especially popular as a breakfast cereal in North America.
Enjoy it with milk or yoghurt and fresh fruit for breakfast, or sprinkle a little over a smoothie bowl for crunch. The clusters soften as they sit, while fruit adds freshness to their toasted flavour. With 9 g of fibre per 100 g, it can make a satisfying start to the day, though it is energy-dense. For a lighter bowl, use a measured portion and add plenty of fruit and plain yoghurt.
How Nutritious Is Momy Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momy Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momy Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Momy Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momy Gluten-Free Granola Fat Profile
SATURATED
1g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.